Hypoglycemia (Low Blood Sugar) – Don’t Make This Common Mistake – Dr.Berg

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Hypoglycemia (Low Blood Sugar) – Don’t Make This Common Mistake! 5 Things You Need to Know – Dr.Berg


Hypoglycemia, commonly known as low blood sugar, is a condition that has garnered significant attention in recent years. Dr.Berg, a renowned expert in the field, has spent years researching the subject. Today, we’ll dive into the intricacies of this condition, and more importantly, discuss the common mistakes people make when managing or understanding hypoglycemia. Let’s get started!

Hypoglycemia (Low Blood Sugar) – What’s the Big Deal?

Hypoglycemia isn’t just about feeling a bit faint now and then. It’s a serious condition that can lead to debilitating health problems if not addressed. Symptoms range from minor inconveniences, like dizziness, to severe issues, such as seizures or unconsciousness. For many, it’s a hidden ailment that’s often misdiagnosed, leading to unnecessary suffering.

The Physiology Behind Hypoglycemia

Blood Sugar 101

Our body thrives on balance. Blood sugar, or glucose, is a primary energy source for our cells. When we eat, our body breaks down the food into glucose. Insulin, a hormone, helps our cells absorb this glucose. An imbalance in this system leads to blood sugar disorders.

Why Does Blood Sugar Drop?

There are several reasons:

  • Medications: Some, especially those for diabetes, can lower blood sugar too much.
  • Diet: Skipping meals or not eating enough carbs can cause a dip.
  • Overactivity: Intense exercise without proper fuel can lead to low glucose levels.

Dr.Berg’s Insights: Don’t Fall for These Traps!

Misconceptions about Diet

One common mistake is the belief that only diabetics should worry about their blood sugar. But the truth? It’s a concern for all of us. Proper nutrition plays a crucial role in maintaining glucose levels. Don’t skimp on those carbs – your body needs them!

Ignoring the Symptoms

Headaches, irritability, shakiness? Don’t brush them off. These could be tell-tale signs of hypoglycemia. Addressing the symptoms early on can prevent severe complications down the line.

Managing Hypoglycemia: Practical Tips

Monitor Blood Sugar Regularly

If you’re at risk, invest in a glucose meter. It’s a small device that checks your blood sugar levels. Regular checks can help you understand your body’s patterns.

Snack Smart

Always have a small snack on hand, like a banana or a granola bar. If you feel your blood sugar dropping, eat something. But remember, it’s a quick fix – always follow up with a balanced meal.

Stay Active, but Safely

Exercise is essential, but if you’re prone to hypoglycemia, always carry a snack. Fuel up before you work out, and monitor your levels post-exercise.


What is the primary cause of hypoglycemia? The main cause is an imbalance between the amount of insulin in your body and the amount of glucose. This can be due to medications, diet, or excessive physical activity.

Can hypoglycemia be cured? It can be managed effectively with the right interventions, including diet modifications, medications (if needed), and lifestyle changes.

Is hypoglycemia the same as diabetes? No, they are distinct. Diabetes is a chronic condition where the body can’t regulate blood sugar effectively. Hypoglycemia can be a symptom or complication of diabetes, but it can also occur in non-diabetics.

How often should I check my blood sugar if I have hypoglycemia? It depends on the severity. Some may need to check it several times a day, while others, only occasionally. It’s best to consult with a healthcare professional.

What should I do if someone with hypoglycemia becomes unconscious? Call emergency services immediately. If they have a glucagon injection kit and you know how to use it, administer it while waiting for medical help.

Does stress affect blood sugar levels? Absolutely! Stress can cause a spike in blood sugar levels. Chronic stress can interfere with glucose regulation, increasing the risk of hypoglycemia.


Hypoglycemia, or low blood sugar, is a pressing health concern that requires understanding and proactive management. With insights from experts like Dr.Berg, we can better navigate the complexities of this condition. Remember, the key lies in education, early detection, and a balanced lifestyle. Stay informed, stay healthy!

External Link: For a comprehensive understanding of Hypoglycemia, visit Wikipedia’s page on Hypoglycemia.


Our best recommendation in the end is that you get the best advice from a group of professionals who have been willing to revolutionize your diabetes situation and give you the opportunity to radically improve your health.

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  1. schoolboy405

    What about weightlifters? I feel hypoglycemic mostly during or after a workout, but sometimes it’s random.

  2. Brittany Hamilton

    Yes, but you have to be in ketosis otherwise you'll have no energy source. Staying in ketosis is hard and doesn't just involve eating fewer carbs.

  3. Channing Taylor

    My sugar is 68 before eating I’ll be going to the docs soon and let u know what they say, I know dr. B is right. I will listen to him bc his content actually helps me. He actually cares about if he is actually benefiting people’s health and he is

  4. SteelerNation48

    Hi, my 13 year old daughter had a incident today at school with a low blood sugar. She is not diabetic and has never had any issues before. She had her breakfast before school, but is having her period. Could that have caused her sugar to drop to low? Like I have said, she has had no issues before this.

  5. Kimi W

    Thanks so much for all of your into on hypoglycemia. I have been enjoying carbs and protein combos and now see why I still 'faint' during or after those meals. Postprandial hypotension escalated over 5 months to danger levels a year ago. Sodium helps but not enough. Will try consuming proteins separately for awhile🙏🏻

  6. OilyRobot

    I got my wife to try Keto but when she did she tested her blood and she was hyperglycemic. That doesn’t make any sense with the way you explained it

  7. Anonymous User

    Keto diet isn’t healthy!! Stop buying into these fads

  8. mirrorcat —

    Hi dr berg, I am on OMAD for 6 days. I have a slight head ache, but mostly feel very weak. I am not really hungry or irritable. Just mostly I feel like I am sick or something.

    Is this hypoglycemia?
    I am drinking some salty broth now, hope that helps a bit

    Tommorow I will eat more fat as well

  9. Michelle Bishop

    Thank you Dr. Berg. I am still stuck up here on a mtn in the middle of winter.. Not Spring here, not yet. I love your videos because my Drs are all in Florida. You're saving my life again.

  10. DJ Sherrard

    Hi Dr. Berg. My boyfriend says he has this but has never been diagnosed. He eats cereal for breakfast and within 2 to 4 hours he gets dizzy, nauseous, and has to eat something. He won't listen to me about helping to stop it. Any suggestions? Thank you!

  11. starky

    I was diagnosed as prediabetic, have a fatty liver, and high blood pressure

    I made drastic change I did OMAD and lpw carb after a month I lose a bit weight but when I checked my fasted blood sugar @ 18 hrs fast the level os 47!

    I got scared actually I thought fasting is good and low carb but why my sugar dropped this low 47, Im very confused now

  12. Life Force Creations

    Dr. Berg you are my heart throb 🙂 thank you for your mind and education.

  13. Kim May

    For years we heard. Meat and potatoes were the go to meal. So many people still eat this way.

  14. Hunny Bee

    I tried this and it didn’t work for me. My sugar kept crashing. Even worse. I added some starches to my diet and I balanced out. Keep in mind I cycle everyday so I am burning sugar in my body like crazy. I think this will work for a low cardio person.

  15. Dani Mika

    I’ve been diagnosed with hypoglycemic when I was a teenager and all the doctors always told me to eat every three hours. I was fat and I couldn’t diet at all because I was always starving. I could never had enough food, I was always hungry for more. I tried different diets then my boyfriend started watching some keto content online and I repeated to him what I had been told all my life “it’s not for me, I’m hypoglycemic,I have to eat every three hours” but it got me thinking and I started to look for more content on this thing called keto, cause it seemed to make sense specially in my case. Now, I’ve been keto (or sometimes just low carb, I admit lol) for a year now and ad no more hypoglycemic crises after quitting sugar, flours and starches. Even when I do overeat carbs, I do it by eating to much vegetables. I’m really glad I came across this type of content. Thank you!

  16. Amy v

    Sorry. If I’m a Vegi lol. What has fat in it. ? I know so basic lol. Oil ? Nuts? Or is that carbs lol noooo it’s fat. People often say have a tsp of peanut butter. Is that wrong. I think I need to do the fasting. I barely eat so might as well. I could use losing another 25 lbs. right now I’m kinda staying the same or going up and down 5 lbs. but that might be because I’m not eating enough and just grabbing something with too much sugar or carbs. Which I just need to keep the right foods in the house. I don’t want the other. Just what’s around. I have a 18 year old. Who is naturally thin and active. A Vegi too. So no diet worries
    I’ve been loosing over the past ten years slowly. But I’d say for the weight I want, 125. I can afford to lose some more. Around 20-25. I’m 5’6-7 47 years old. I don’t know if this can tell you anything. But I have always had thin wrists and ankles even at my heaviest 220 ish. I just had twins. 7lbs babies.

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