How I Cured Irritable Bowel Syndrome (IBS)
I had suffered from Irritable Bowel Syndrome (IBS) for over three decades until I realized what was triggering it: Inflammatory (plant) foods. How I Cured Irritable Bowel Syndrome (IBS).
After removing most foods from my diet, my symptoms went away, my gut healed and I’ve been without symptoms ever since.
If you suffer from IBS or similar inflammatory bowel disorders, do the following:
1. Remove all plant foods from your diet immediately.
2. Cut out eggs and dairy. The lactose and casein in the latter can worsen your symptoms.
3. Avoid alcohol.
4. Consume only meat, organs and raw honey for 30-90 days.
5. Consider using supplements that can help heal your gut (see blog post).
6. Once your symptoms have subsided, slowly reintroduce the least-toxic plant foods (see food list).
Blog post: https://michaelkummer.com/health/irritable-bowel-syndrome/
Food list: https://michaelkummer.com/food-list/
#digestion #healthylifestyle #food
Video Rating: / 5 https://diabetescure4u.com/
I had suffered from Irritable Bowel Syndrome (IBS) for over three decades until I realized what was triggering it: Inflammatory (plant) foods. How I Cured Irritable Bowel Syndrome (IBS).
After removing most foods from my diet, my symptoms went away, my gut healed and I’ve been without symptoms ever since.
If you suffer from IBS or similar inflammatory bowel disorders, do the following:
1. Remove all plant foods from your diet immediately.
2. Cut out eggs and dairy. The lactose and casein in the latter can worsen your symptoms.
3. Avoid alcohol.
4. Consume only meat, organs and raw honey for 30-90 days.
5. Consider using supplements that can help heal your gut (see blog post).
6. Once your symptoms have subsided, slowly reintroduce the least-toxic plant foods (see food list).
Blog post: https://michaelkummer.com/health/irritable-bowel-syndrome/
Food list: https://michaelkummer.com/food-list/
#digestion #healthylifestyle #food
Video Rating: / 5 https://diabetescure4u.com/
I will try but with eggs . Is that good?
Hi. I don't consume meat. Is there any alternative as the things you said avoid are mostly the foods i eat
Does meat include seafood?
What if you can’t have honey like me?
Everybody has different pain and experience with ibs talk to a nutritionist I did the fodmap diet which is similar but not cutting out as many foods and it helped I'll say it's different for everyone though
How many days it takes to heal from ibs ?
best its food for me are eggs!!!!
To eat onle meat for 60-90 days??? Its sounds crazy…I have IBS but i dont think only meat to eat is healty…
Plz tell me we have to use spice on chicken plz tell me more about to subsided the symptoms
😢 please help I'm facing ibs and piles fissure and fistula all chronic conditions done two times colonscopy and ct scan treatment not cured now having severe bloating indigestion and constipation
Hello sir thank you for the video, what about fruit because fruit seems to be the only thing that really helps my food digest. As well as what are your thoughts on raw milk?
Does this work for diverticulitis?
Sir 100% cure ibs,this diet???
I have IBS & GASTRITIS- I FIND IT DIFFICULT TO DIGEST MEAT. I THINK EATING LOCAL , AND ACCORDING TO ONE'S CULTURE ( I MEAN WHAT I HAVE EATEN SINCE CHILDHOOD THAT KEPT ME HEALTHY) HELPS
Where is blog post
Did he say only consume meat and no veggies 😮
You have a strong healthy looking body does working out help yhe ibs, particularly crunches abs workouts. ?
Meat will worsen the symptons fruits heal the body is this a joke video?
Remove all plant means we can not eat salt rice vegetables fruits
We can only eat meat and raw honey for 30 days
And what is organs
I don’t understand the 4 point
If we eat meat we can cook
How to cook meat
Please make video on this
I have 15 year constipation problem
do you lift weights?
you look like you workout with ibs
if yes please share the workout routine & what to avoid 🙏