Yoga eye exercises

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Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.

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A series of visual tracking exercises.

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20 Comments

  1. nat

    my art teacher has this in his bookmarks

  2. Duardo Coelho

    I can't say why doing yoga for the eyes makes me more confident and eliminates hesitations. it seems like I get more centered.

  3. Julie Côté-Lalonde

    Wonderful eye exercises to relieve tension. Thanks!

  4. sheila milet

    This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

  5. Y W

    Thank you so much for this video. I often do this exercise with my daughter. It gives us peace and relaxation.

  6. Pat M

    Thank you for this exercise and for sharing. I have been doing this exercise for a while now and it occurred to me…..Can this be done wearing Contact Lenses?

  7. Rita Ann Belch

    Just discover this video. Love hearing the soothing voice and this is my third day..and faithfully committed to do this til it's time for my vision test for my drivers license renewal. It really helps..feels refreshing. Thank you so much‼‼

  8. Colin Kochuta

    You are all so f**** stupid if you believe there is a thing called eye yoga.

    This is the most ridiculous s*** I have ever seen "close your eyes, breathe, open them up look around for a bit."

    THAT'S NOT YOGA! You do this naturally in your everyday f**** life are you fucking kidding.

    You're all morons.

  9. Albert

    I’m here after reading about Paul MaCartney doing eye yoga and wanted to learn more.

  10. Specific Female

    I did not know how much I needed this! But my eyes hurt at some point and I was really dizzy at one point

  11. Taha Tazmeen's recitations

    Very nice eye yoga 👍i like

  12. Gardenia Leeman

    For some reason, this exercise also calms my mind. Thank you!

  13. Michel Peres

    I was feeling migraine and now its gone thanks to these exercises. Your yoga videos are the best on YouTube! Great job!

  14. Ash Wright

    I have -14 prescription for my contact lenses. Will these exercises eventually help me to get 20/20 vision? Do you know how long it will take?

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