Workout tips and secrets from World Champion Fitness Model, Williams Fallade – three times WBFF World title winner. Here he shares his top ten training tips for intensity and muscle building.
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She once fell off the fitness wagon, but the beautiful Jen Jewell didn’t stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a story you don’t want to skip!
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Some people seem like they were born to live the life they’re living. Jen Jewell is a perfect example. She didn’t stumble into fitness or find it after years of inactivity.
Her love for weightlifting began when she was in high school. At 16, she saw a picture of Monica Brant and knew that fitness was her future. At 17, she knew that someday, she’d compete in a fitness competition.
Her first job was as a personal trainer and aerobics instructor. Jen seems fated for the fit life.
Although she’s always been active and concerned with her shape, Jen also dealt with a tragedy that caused some unhealthy life changes.
The story of her fitness journey is rocky, but it has a pro ending.
Read on to find out more about Jen’s wake-up call, her transformation, her training plan, and the realization of her high-school dreams.
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