Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact

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Women’s Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact

Unmask the truth about hormones with Women’s Health Expert, Alisa Vitti. Debunk myths and empower your health journey on Women of Impact. Women’s Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact. https://diabetescure4u.com/

Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter.

Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for women. On this episode of Women of Impact with Lisa Bilyeu, Alisa Vitti explains exactly how women can get in tune with and benefit from their hormonal cycles. She also talks about why much of the health advice aimed at men is actually damaging to women, discusses in detail the unappreciated but critically important infradian rhythm, explains why PMS is absolutely not inevitable, and even suggests some ideas that could significantly increase your sexual pleasure.

Why are women getting sicker? Why are women left out of so much research? [3:49]
Women in their reproductive years have a second biological rhythm, the infradian rhythm [5:48]
Your infradian rhythm impacts six key systems in your body [6:56]
Men organize their lives around the circadian rhythm, which matters to women too, but… [8:00]
Lisa and Alisa discuss the need for women to organize around the infradian rhythm [10:08]
PMS is not inevitable. Alisa explains how to avoid it. [13:35]
Alisa explains what happens if you disrupt your infradian rhythm too much [16:41]
Women should not necessarily follow the same schedule every day [20:31]
Alisa discusses the negative internal dialogue that women often struggle with [22:24]
Alisa explains how it’s counterproductive for women to train the same way every day [23:56]
Intermittent fasting and keto diets are harmful for many women [26:42]
You should listen to your body, when health experts disagree [27:52]
Women’s brain chemistry changes by 25% over the course of the month [28:55]
Alisa explains how the infradian rhythm balances out a woman’s life [34:34]
You may need extra self-care during different phases of your infradian rhythm [35:13]
How to listen to your body and respond to it [37:47]
You don’t need to be perfect in order to get started [40:00]
Sexual pleasure is different throughout the different infradian phases [41:05]
Lisa and Alisa discuss owning your own sexuality and its effect on confidence [43:24]
Alisa shares her superpower [46:35]

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  1. McKenzie Dooley

    Absolute f*cking medicine. I am SHOOK to the core that this is finally making its much needed debut. I’ve always known we are not set up for success as women in this patriarchal society, but this knowledge is the WHY and the HOW. This is a fundamental key to our collective shift towards matriarchy. I’m so excited to share this with everyone.

  2. Mariana Espinosa

    So grateful for this content ❤.

  3. Nkuli Apleni

    Why so many adverts it is very disruptive

  4. Sairandipity

    I blurted out “WHAT?!” when she mentioned ovary shrinkage.

  5. Stephanie Lawson

    PREACH! Thanks so much for this video Lisa. It's so true, there is so much over-simplification and ignorance surrounding women's health and as a result we get misdirected treatments offered by doctors and a 'band-aid' approach instead of tackling the root of the issue. I hope that women's health can have some serious and much needed reform – in the west in particular.

    For 3 years I had no obvious symptoms of anything wrong (a 'normal' flow/period pain/pms) yet my life was taken over by worsening mood swings, ADHD, brain fog, anxiety, anger and days of suicidal depression. Western doctors diagnosed PMDD and told me to take the pill or anti-depressants which I rejected, then Chinese doctors helped with acupuncture and herbs. Reading balance-your-hormones-balance-your-life by Claudia Welch helped me to treat myself further by switching to chemical-free wholefoods, vegetarian diet, more rest & sleep, reducing stress, moving soon to a less polluted country, cutting out toxic people etc. has helped a lot in recent months. I am slowly improving my health.

  6. State of Kait

    …….this video changed my life and validated everything I've always felt about diet and work routines

  7. yoganaraska

    Reminder that things like PMDD (premenstrual dysphoric disorder) are not caused by poor diet and hormone imbalance.

  8. Mirable Olive

    Have you tried natural herbal medicine and body cleanser, reach out to Dr Isibor on youtube his herbs works perfectly well in removing facial hair growth 😊😊💯

  9. Soccer90 Tem

    Link to her research and studies 🙏🏼
    I want to know how was these research done thank you.

  10. Lorena Hila

    My life just changed forever. Thank you So much for talking about this. ❤️

  11. Patricia Schlessman

    I love Alisa Vitti but thumbs down this interviewer! I don’t doubt that she’s intelligent also but I can take her dopey excitement.

  12. Kamalu Kabiru

    I went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution, so that my body can be okay. Until one faithful day as i was browsing on the internet I saw a testimony on how Dr OGBEIFUN has helped people in curing Herpes you can contact him on WhatsApp +2348111501056 or email him DROGBEIFUNHERBALHOME@GMAIL.COM

  13. Dee Mac

    I’d like to see some science around peri menopause and menopause.

  14. sonia kraus

    Wow. This is so informative. And THANK YOU!!!!

  15. L 6

    Finally an answer to how to increase my energy for acheiving more. I can only listen to so many mens videos about success and energy levels and the "mush mush, huskies" kind of go go go attitude for so long. How do We even keep up! My period is debillitating some times and I want a way to deal with it and achieving all my goals. Thank you for this info.i feel so relieved

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