What Will Happen to Your Body If You Walk Every Day

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. What Will Happen to Your Body If You Walk Every Day

People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning.

A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking.

Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day.

The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine.

A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so.
If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer.


Brain-boosting effect 0:45
Improved eyesight 1:44
Prevention of heart disease 2:47
Increased lung volume 3:14
Benefits for the pancreas 3:51
Improved digestion 4:23
Toned muscles 4:59
Sturdier bones and joints 5:45
Back pain relief 6:10
A calmer mind 7:04
Bonus: the FIT formula 8:00

-Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins.
-Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future.
-Walking is no less effective than running when it comes to the prevention of heart disease and stroke.
-Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs.
-Walking for exercise is a surprisingly more effective way to prevent diabetes than running is.
-Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements.
-Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking.
-Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures.
-Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises.
-Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted.
-Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long).

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  1. Mo Rivera

    In many countries people walk to get around. When I lived in China, EVERYONE walked in the evening, from the young to the old. Go to any park, near any lake, or any body of water, and you would see people walking with their family or friends. I loved that about living in China.

  2. Dolores Mccormack

    I LOVE walking 🚶‍♀️ i do from 10k to 14k a day maybe even 20k im 65 years young😊 my husband is 12 years younger than me and he doesn't do any exercise and he looks 12years older he's so unfit but he refuses to get fit😢 I'll keep trying to get him to walk some day he'll listen 😮

  3. anthony piccaver

    As an overweight gentleman who suffers with sleep apnea, 13 weeks ago, I decided I need to make changes to my life, I now walk 12-20k steps a day, eat fairly healthy and feel better than ever, I've lost 3 stone & 3 pounds so far.

    First week of eating healthy and walking I felt a bit wishy washy, but now it's just really easy and I feel incredible & I genuinely enjoy my morning walks 🙂

  4. Jusgettinstronger

    i walk 10km a day. every day.

  5. Halisimo Maximo

    So many people thinking they need to lift weights, or resistance training, and cardio like running to be fit and healthy. All you really need, a 30 minute walk a day. 👌🏻

  6. Tom Hammer

    About walking, but most of the examples werenof people runnin!

  7. ambi ven

    Currently walking every day 15000 steps. Loving it! look forward to it every day.

  8. Skeet Bunnie car detailing

    I have horribly bad tinnitus to the point I was having multiple panic attacks a day.. walking for 20 mins a day for a month and still now ? My mental health is back to normal ! GO FOR A WALK ❤️

  9. Poola Padmaja

    59kg their no that time 3h walk how many days will time

  10. Bobuin007-576

    Blud done walking 🚷🚷🚷❌️🔥🗣‼️💯⁉️💯💈💈↗️➡️↘️↗️

  11. Colleen McClure

    Think about adopting a dog! We adopted two Great Pyrenees pups. We walk with them for an hour a day. It is a joyful and wonderful time! ❤

  12. Al Tudy

    It really doesn't make sense to talk about the benefits of walking while showing footage of people running, jumping and dancing.


    I work 10000+ steps a day. Feels absolutely amazing and I feel the healthiest!

  14. Donny Eldridge

    I started walking 1-1.5 hrs 5-6 days a week in the morning begoe work along with a calirie deficit and strength training.
    Starting weight 120kg , current weight 73kg
    Thanks to the walking.

  15. Beatrice Iransen Meyer

    I walk every day, it’s very beneficial 😊

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