What happens inside your body when you exercise?

What happens inside your body when you exercise?
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We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity


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Artwork made by @georgiaanimated

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FTC | This video is sponsored by Native! Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx

How old are you? 21
What camera do you use? Canon 7D Mark ii
How tall are you? 4 11″ (152cm)
What nationality are you? Australian

Hi There!

My name is Conagh Kathleen and I am a 21 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).

Thank you so much for subscribing!

Conagh Kathleen xx
Video Rating: / 5

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  1. Mr. X

    Im 22 years old, I’ve been in love with workouts since i was 20 years old. I never quit exercising and keep staying active everyday. Sorry if i had a bad english

  2. mano shrudeep

    Benefits of exercise
    Make us ready to face any stressful situation outside the world
    Make us less responsive to depression and make us calm.
    Help me stop over thinking and makes me to be in the present moment.
    Automatically my posture gets erected while sitting and standing
    Increases my ability to handle emotions and anger and fear

  3. Sweet Tanner

    The body is an amazing machine! Love this video!

  4. Alhanoof Almarzouqi

    Love this video, keep it up! 👍🏻😄😊

  5. Aalyah Jackson

    I’ve been loving my Bellabeat app, it has really helped me step up my fitness game. I’ve been using it for cca. 3 months now, and I love the personalized workout and meal plans I get. They are based on my goals and my data (I have their Ivy wellness tracker as well) and they are even adjusted to where I am at in my menstrual cycle, which has been great because my energy levels fluctuate drastically throughout the month, and this app has helped keep me on track with my workouts.

  6. johnson victoria

    thanks to Dr ademola Herbalist for helped me cure my HPV

  7. Devyn Pinkney

    Wait! Sushi is junk food? I thought it was fairly healthy, especially brown rice sushi.

  8. Cheyenne

    Girl you made that half a million in this year!!!! You said that you hoped you would this year and you did, you definitely deserve it! Keep staying positive!!!!

  9. Weight Loss Direct

    Thank you for sharing your story – amazing!

  10. Alyona Wellner

    Thank you so much for the TW in the beginning! I find that especially helpful as someone who definitely struggles with these things and does sometimes get triggered! Very important!

  11. Manuel Da Silva

    Hi. Excellent video. Thanks.

  12. Ajinkya Salvi

    Love your suggestions! ❤️
    I will try to follow this as much as possible.

    But I must start with the last part (Switching off at night)!
    It's 03:10 am here.

  13. Yinkere Kememoepigha

    Whilst I’m in recovery from a primary breast cancer diagnosis, I stand with the 31. Today is Metastatic Breast Cancer Awareness Day. Aka Secondary Breast Cancer of which there is no cure. 31 people die each day of this terminal disease which needs so much funding and research. We are losing too many young & amazing women (& men) every day but thank God for Doc Harvey, A herbal practitioner who cured me completely and other patients from this deadly cancer even when people think there’s no cure I can tell you that’s a very big lie as there’s a cure. #makesecondscount #stage4needsmore #OurVoicesMatter

  14. feel the nature and relax

    Thank you ❤️

  15. Kayy Grayy

    You're so helpful to my mental health right now. Appreciate you so much. <3

  16. Bella 🤎

    I watched this video as I was working out on the bike and it made me feel so motivated! Thank you so much! You gained a new subscriber❤️

  17. Vale¿

    Does ab workouts work for a flat stomach?

  18. Lisa Forkmann

    Love your video and your personality <3 Hope you are doing good in Australia

  19. _mortsmoon_

    The one thing that really helped me to fall in love with myself and my life was Forwago. I can not believe how much happier person I am now than I was before. Please love yourself, it is one of the easiest ways to dramatically improve your life.

  20. i ƎMMwill #ahugefanofEMinem

    what is the brand of your green tank and earrings you're wearing? let me know

  21. Patience Today, Progress Tomorrow MJohnson

    Love this video!! You're amazing!! 🙏🥰

  22. RobynDalton

    I find making your bed is a way to make sure you don’t go back in bed

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