West Village – Goodlife Health Clubs
Discover West Village’s best-kept fitness secret! ποΈββοΈ Dive into Goodlife Health Clubs & reshape your lifestyle. Energize, empower & evolve! West Village – Goodlife Health Clubs.
When you join Goodlife West End, youβre not just joining a gym – youβre joining a full-serviced health club that has even more training options available to help you smash your fitness goals. We know that thereβs no one size fits all approach when it comes to health and fitness, which is why Goodlife West end gives you more freedom, more flexibility, and more fitness options, so you can train your way.
Have you tried a Yin + Meditation class at KAYA?
YIN targets the connective tissues of the body and helps find length while relaxing the muscles on a deeper internal level. A Yin Yoga class can help to positively affect the parasympathetic nervous system, soothing the mind and body into a state of ultimate serenity.
GUIDED MEDITATION involves sitting comfortably, breathing and encouraging clearing the mind of distractions.
Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of Yoga and other fitness regimes. Yin generally targets the connective & fascia tissues of the body, finding length while relaxing the muscles on a deeper internal level.
Yin Yoga is generally mat-based, with the focus on extensive holds to find deeper connection within every pose, and reaching new connective tissue which can often be neglected.
Yin Yoga is especially healing for members who regularly practice cardio or strength-based training, to improve mobility and injury healing/prevention, as the muscle learns to access new ranges within the tissue.
At Kaya we also offer Hatha, Vinyasa and Yoga Nidra styles of Yoga. β¨
kayahealthclubs.com.au/yoga-classes
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