Vision Therapy Exercise: Eye Jumps Across The Wall

Vision Therapy Exercise: Eye Jumps Across The Wall
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Vision Therapy Exercise: Eye Jumps Across The Wall

Dr. Valerie Lam, from Insight Vision Center Optometry, teaches the vision therapy exercise: eye jumps across the wall.

Vision Therapy is a non-surgical optometric approach to improve or correct visual skills and abilities. If you have trouble reading or focusing on targets, your eyes may have visual issues. Vision Therapy, through the guidance of a licensed vision therapy doctor, will help improve vision skills with the implementation of client-centered exercises.

Follow along as Dr. Valerie Lam teaches you how to do the “Eye Jumps Across The Wall” Vision Therapy Exercise.
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Insight Vision Optometry offers a full range of optometry and ophthalmology services for both adults and children. We serve the Orange County region of Southern California. We offer services such as primary eye care, optical services, refractive surgery. Our optometrists also hold experience in a few other areas like vision therapy, orthokeratology, and keratoconus. If you are interested in a primary care optometrist or need specialty services, you may reach out by making an appointment or visiting our website. We look forward to meeting you!

►Vision Therapy PDF Charts For Downloading
https://drive.google.com/drive/folders/1_N1QVt_fuOFvN8nZxwXUm12fMd_aHpeB?usp=sharing

►Located at:

3151 Airway Ave Ste M3
Costa Mesa, CA
92626

To Book an Appointment: https://scheduleyourexam.com/v3/index.php/3315/

►Connect with us:
Our Website: https://www.insightvisionoc.com/

Facebook: https://www.facebook.com/insightvisionOC/

YouTube: https://www.youtube.com/channel/UCE5Z7G8GSh_z3SPXS8bJp3w

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Twitter: https://twitter.com/insightvisionoc?lang=en
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THE EASIEST VISION THERAPY EXERCISE FOR YOUR EYES: Pencil Push Ups

Vision Therapy is a custom program of exercises to strengthen the eyes and brain to treat many vision problems and learning issues. Vision therapy is done under the guidance of an optometrist and with one on one coaching of a vision therapist. Here is an example of an exercise we use with our patients. Leave a comment below and let us know how you did!

►Check out more of our videos: https://www.youtube.com/c/Insightvisionoc?sub_confirmation=1

Insight Vision Center Optometry offers a full range of optometry services for both children and adults. We offer vision therapy, myopia management, specialty contact lenses, and primary eye care services. We serve the Orange County region of Southern California. Visit our website to book an appointment!

►Vision Therapy PDF Charts For Downloading
https://tinyurl.com/visiontherapycharts

►Keratoconus E-Book!!!
https://tinyurl.com/KeratoconusEbook

►Located at:

3151 Airway Ave Ste M3
Costa Mesa, CA
92626

To Book an Appointment: https://scheduleyourexam.com/v3/index.php/3315/

►Connect with us:
Our Website: https://www.insightvisionoc.com/

Facebook: https://www.facebook.com/insightvisionOC/

YouTube: https://www.youtube.com/channel/UCE5Z7G8GSh_z3SPXS8bJp3w

Instagram: https://www.instagram.com/insightvisionoc/?hl=en

Twitter: https://twitter.com/insightvisionoc?lang=en

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28 Comments

  1. Anjing Wang

    I have more suggestion, if you can group up several exercise to make cell phone app. It may help billions.

  2. Anjing Wang

    Could you please introduce this exercise by computer version, using word app, then two pages layout. It could help millions.

  3. Anjing Wang

    I had a diplopia problem last November, and being cured for 10 months, thanks for you introducing brock string exercise.

  4. meditation music

    Plss mam make vedio related to all embliopic eye excercise………

  5. Kevin

    Love this! Thank you so much for sharing these exercises!

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    Jesus is the truth..

  8. Vikas Vikas

    Is it possible to to get 6/6 from 6/12 for amblyopia, I had pupiloplasty? Age is 22

  9. Ahmed Alageel

    What does this exercise help or improve exactly ? Accommodation ? Saccadic movement ? What in does it help specifically please?

  10. margo ovs

    Whilst doing this exercise, I've noticed that 1. when looking at the letters on the left side of the wall, my vision of the letters overlaps with a picture of the wall (in my case its a grey cardboard). When looking at the letters on the right, this doesn't happen. I wonder if that is just because of my lazy left eye, or if this could be the indicator for another issue, though I have not been diagnosed with anything else. 2. I have no issues with locating the next letter fast and switching in between left and right vision, however, the letters on my left tend to move collectively towards the wall on the right after a few seconds of doing the exercise. I will have to discuss these results with my doc, but If anyone here experiences the same or has some tips, please share! ☺️

  11. margo ovs

    Thank you so much for explaining and providing the PDF files 🥺♥️

  12. Prayer Warrior 777

    Can this help with nystagmus

  13. Andrea Trutin

    Please …put some erxercise for hyperopia astigmatism..thanks🙂

  14. Insight Vision Center Optometry

    If trying to improve tracking problems, then practicing this exercise even once a day will really make a difference! – Dr. Lam

  15. Elihanr25

    How many times a day should we do this

  16. sumit kumar

    Some one use glass the use glass to do this exercise

  17. James mathew Perfecto

    I will use this method to bring my sight back

  18. Kant touch this

    I don’t think this is for esotropia strabismus please which exercise is for estotropia for kids

  19. Bald Eagle 🦅

    I have a question.
    Should the image of pencil double?
    Or the tip of the pencil double up?

  20. Anita Yadav

    4 yrs old kid having alternate exophoria and amblyopia BE , vision is 6/18 after correction in both eyes. Which type of eye exercise is best for her

  21. Mayank's Cricket Shorts

    I will try it have binocular double vision can i do this excercise?

  22. Christina Wanjal

    Hi and thanks for the video.

    Does this exercise helps nystagmus patients?

  23. Sylvester Chimezie

    Thanks for the videos. Please what vision therapy eye tests are good for accommodative insufficiency and accommodative excess?

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