THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout

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The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all fitness levels.

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CORE AND AB WORKOUT – 30 MIN – here it is! Build a strong Core to avoid Injuries in Future and to feel those Abs burning. This is a NO EQUIPMENT Workout, so you just need a mat, and yourself 🙂

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» VIDEO EDIT: Leon Meyer | https://www.instagram.com/leonpixelmove
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40 Comments

  1. Gia Giavanna S

    I really love this core workout

  2. Xyz

    Yes for this video. Everybody else bullshitting

  3. MR V

    My lower back was in constant pain for years. These exercises finally did the trick. My core is stronger, pain is gone. So much time wasted on physios. Chiros and exercises that achieved nothing. Thank you Obi. You’re onto something big brother.

  4. Steven A

    Do you want that little bit of drag at the start of the plank pass through? I don't have floors that I can drag a kettlebell on, so I've been lifting before pulling.

  5. Steve

    I cannot fully straighten my left arm due to injury. This is permanent. Should I avoid windmill?

  6. Akonghito_

    Thx 🙏 for the video. Subbed ❤️

  7. jo joel

    Is there a way to work your core with a band if I don't have weight

  8. Reeko Rodgers

    Superb video man. Followed 👍🏻

  9. Chuck

    Who says you can't look like this in terms of mass and size and have great athletic movement and mobility!!!

  10. Quis KingSoul

    Question, do you count down reps? Or do you use a timer?

  11. Lourdes Garcia

    Your amazing and so sexy looking 🥰🤗, never stop working out and making videos

  12. Jenn

    Can’t wait to try this love a new challenge

  13. AHAmoment

    Felt my core after this routine, really really liked it, looks so simple, but works so well. Thank you for the good job!

  14. Tony Salvo

    What KB weight would you recommend for me with these exercises? I'm 160 lbs. Thank you for the video, needed some new core workouts 😃

  15. Kyle Quinones

    Can I substitute kettle bells with dumbbell?

  16. Nisa faiha

    I lovef the workout i brunt 160 active cal and 230 total cal

  17. Dushyant Gupta

    The exercise is good can you please suggest how to build up right arm as few exercise, I can’t perform well with my right arm , would really appreciate your guidance.

  18. Amanda Edwards

    Any advice on loose skin on tummy? I'm very skinny but ab workouts aren't getting rid of the loose skin..

  19. Bree Nott

    I wish there were more 30 minute core workouts!!!

  20. Jenny Mendoza

    Great 30 minute work out 💪. Your workouts are helping me to get started once again 😆

  21. Auslin

    Sheeeesh 🥵😅❤️‍🔥 This was a good one!

  22. mayra Castillo

    🙌🙌🙌 wow!!! I liked watching this video! hard work 💪 ✅️ i did it!

  23. MissAnaMarga

    I can't barely do the exercises, while she was talking all the way throughout the video. Exercise harder to be on that level one day. Thanks a lot for your channel. I love your workouts

  24. Juan-Mari Smit

    It was a really fun workout ,but i struggled with the side planks😫

  25. Mia Winter

    You are so funny and amazing 😂😂 , you have such nice voice

  26. Sarah Skeard

    She makes a plank look effortless… Good lord women

  27. Taigen Zenkai

    You are a very good instructor. I loved every second of the 30 min. core workout. Good exercises and well explained.

  28. Chiara Dsouza

    Good routine! It would add more value if u briefly told what is the benefit of each exercise

  29. Lenska _

    This is too much side planks for me

  30. Devin Licastro

    Please create another core focused workout like the one! I do core at least once a week and I need more variety! <3

  31. Cheryl Edwards

    Awesome 30 minute abs!!!🇨🇦🇨🇦🇨🇦👍👍👍

  32. Susana Liu

    Okay, the instructions were very, VERY helpful. I was doing some of these exercises the wrong way all this time. Thanks Anna for this video!!

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