(12 Jan 2017) THE KEY TO FLAT ABS ACCORDING TO CELEBRITY FITNESS TRAINER JEANETTE JENKINS
The key to flat abs is striking a balance between diet and exercise.
That’s according to celebrity fitness trainer Jeanette Jenkins.
The founder and president of The Hollywood Trainer Club says “if you are eating 2,000, 3000 calories a day but you’re doing like a kick-butt 1,000 calorie workout, you are still not going to have that calorie negative.”
Jenkins, who has worked with stars such as Pink, Alicia Keys, Amber Rose, Camilla Alves and Serena Williams, reckons an average sized woman usually has to “stick to somewhere between 1200 to 1500 calories a day for weight loss and even just for everyday life. If you are eating more than 1500 calories a day, chances are you’re going to gain weight.”
“The average meal size should be for an average woman between three to five hundred calories,” says Jenkins.
Once your correct calorie intake has been worked out, Jenkins says it’s not just about cardio exercises, “you should still train those core muscles in specific core exercises.
“Just think logically. How much of your core are you using when you sit on a recumbent bike and cycle? Not too many. Versus when you are up and either hiking, or hill climbing or running or sprinting. You are getting a lot more core rotation and movement in there. Or standing up right on a stair stepper versus leaning on it. So all you people who lean on the machines at the gym, you are no longer using your abs and you are doing yourself a disservice.”
Jenkins is one of Hollywood’s most sought after health and fitness experts with over 25 years’ experience.
The Hollywood Trainer DVD Collection includes 18 different titles with various full-body exercise videos.
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Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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00:00 – Intro
00:13 – Circuit 1, Round 1
04:10 – Circuit 1, Round 2
08:15 – Circuit 2, Round 1
09:05 – Circuit 2, Round 2
09:55 – Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
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The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
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All everyone heard was 300 cal !! She said 3-500 omg 😳 y’all can do it ! Fish and steak and chicken baked with a vegetable will get you there , wild brown rice is good on workout days or sweet potatoes 🍠
I’m guilty of leaning on cardio machines 😖
Thanx for sharing great information
I love her workouts on FitOn 💖
I like her, she’s funny and real and does great workouts. But there have been times that I was sticking with 1500 calories a day and losing weight and then plateaued. Once I added another 200-250 calories I would start to lose again because I wasn’t eating enough for how much I was workout out. You can’t over generalize too much everyone’s different
Fat cells store FAT.
I love love love all her workouts!!! I'm a mom 3 yung boys and I garante that if you follow her lead and eat sensibly you definitely see results…
Energy,strength, and you just feel good about yourself. 🥰
Bruh after ten minutes on the stair master it’s impossible to not lean on the machine. By then my calf’s are burning so bad that I can’t even care about my abs.
I love her. I lost 5 kilos following her workout
This one-size-fits-all advice is terrible. Active women who aren't petite are going to need WAY more than 1200-1500 calories to maintain weight. I am 138 pounds and work out daily and need 2500 calories a day to maintain.
lots of love….sweet lady
Isn't the average recommend caloric intact around 2000kcal to 2500kcal?
I hated her in Fear Factor but she cool in this video
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Awesome. I love all of her classes. She is the bomb diggity
I found her on POPSUGAR Shes dope!
"300 calories a meal"… cries in fat
I love you Jeannette, I am 4 months pregnant and your videos are really helping me,no more body pains everwere lol,
Depends on your body . Remember folks — she said avg woman . I’m 5’10 & my metabolism is high . I have to eat 3000-3500 to gain 1-2lbs a week . ANYTHING under 3000 I’m maintaining @ 2000 I’m losing weight .
Iam a guy I eat 2500 calories a day plus because your scarfing muscle for abs i rather have muscle
Yes this lady is awesome!! I love her, and she inspired me to open my own channel to begin my weight loss journal. What an awesome awesome woman!! I learn alot!! Thank you so much for your helpful information!! Love this video!!!
I know sooo hard but sooo good! Best 10 minute abbs I have ever done! Thx Ashely 🙏🏻😘
Was doing the seated Twist the other day with just using body weight. Along with the bicycle crunch. Great way to work those abs.
3 yrs later and i still watch this video to work on my abs .
I'm currently 190. First day for this workout. Will update in a week or so with results!
Damn I really forgot how hard this was I came back because I’ve gained a good amount of muscle in my upper body but I’ve noticed my lower body like love handles and abs are lacking so I’m tryna change it with diet and this video
did this right after eating and ouuuu this shit hurts definitely not for the weak questioning this lifestyle😅
I followed this abs workout this morning and I feel good damnnnn
My abs started burning just by watching this
Can I do this if I have chronic lower back pain?
I already saw Jesus
Whenever I try doing core workouts by back strains like crazy. Is there any tips on how to avoid this or something I can do to fix it
Cant really put ads on this
Feels good, man
I'm 52 years old and I had a brain tumor surgery last year. I do this 10 minutes core workouts 4 times a week to be back in my life and in good shape. It's tough.
This excercise regimen has challenged my mental and physical motivation and broken me many times. Dang, I felt dead after I did this💀
Oh gawd that was hard!
4 years later and I still keep coming back to this core circuit. I love it so much. Especially before going into work. Right amount of strain and right amount of time to get you ready for the day.