Superfoods For Diabetes Control | Best Foods and Fruits for Diabetes patients: Dr.Magesh.T

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Diabetes Superfoods

“Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits; however, there is no official definition of the word by the Food and Drug Administration (FDA). The FDA regulates the health claims allowed on food labels to ensure there is scientific research to support the claims. The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease.

Beans
Kidney, pinto, navy, or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too.

Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat. To save time you can use canned beans, but be sure to drain and rinse them to get rid of as much added salt as possible.

Dark green leafy vegetables
Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.

Citrus fruit
Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium.

Sweet potatoes
A starchy vegetable packed full of vitamin A and fiber. They are also a good source of vitamin C and potassium.

Craving something sweet? Try a sweet potato in place of a regular potato and sprinkle cinnamon on top.

Berries
Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber.

Tomatoes
The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, vitamin E and potassium.

Fish high in omega-3 fatty acids
Omega-3 fats may help to reduce the risk of heart disease and inflammation. Fish high in these healthy fats are sometimes referred to as “fatty fish.” Salmon is well known in this group. Other fish high in omega-3 are herring, sardines, mackerel, trout, and albacore tuna. Choose fish that is broiled, baked or grilled to avoid the carbohydrateand extra calories that would be in fish that is breaded and fried. The American Diabetes Association Standards of Medical Care in Diabetes 2017 recommends eating fish (mainly fatty fish) twice per week for people with diabetes.

Nuts
An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. In addition, they offer magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, are a good source of omega-3 fatty acids.

Whole grains
It’s the whole grain you’re after. The first ingredient on the label should have the word “whole” in it. Whole grains are rich in vitamins and minerals like magnesium, B vitamins, chromium, iron and folate. They are a great source of fiber too. Some examples of whole grains are whole oats, quinoa, whole grain barley and farro.

Milk and yogurt
You may have heard that milk and yogurt can help build strong bones and teeth. In addition to calcium, many milk and yogurt products are a fortified to make them a good source of vitamin D. More research is emerging on the connection between vitamin D and good health. Milk and yogurt do contain carbohydrate that will be a factor in meal planning when you have diabetes. Look for yogurt products that are lower in fat and added sugar.

Tips for eating on a budget
Some of the items above can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish. Foods that are easier on the budget year ‘round are beans and whole grains that you cook from scratch.

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Research is telling us that those with Type 2 diabetes don’t need to be testing for blood glucose levels at home and that doing so is a waste of money and a strain on the health care system.

Other HCT Episodes on Diabetes:
1. YMCA and the Diabetes Prevention Program: https://www.youtube.com/watch?v=mR77alFcekw
2. The Effectiveness of Screening and Treating Diabetes: https://www.youtube.com/watch?v=kLCI58lbqcE

Be sure to check out our podcast! https://www.youtube.com/watch?v=3cXfQgdsKps

Healthcare Triage Links:
1. Support the channel on Patreon: http://vid.io/xqXr
2. Check out our Facebook page: http://goo.gl/LnOq5z
3. We still have merchandise available at http://www.hctmerch.com
4. Aaron’s book “The Bad Food Bible: How and Why to Eat Sinfully” is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw

Credits:
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40 Comments

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  2. Carol Mccallum

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  3. Austine Ogar

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  4. Oluchi Amaechi

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  5. Anita Zagade

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  6. Ehan Sidiq

    Excellent information about fruits for the patients.

  7. lakshmipriya s

    Thank you sir. It's very informative.

  8. oliver walker

    I only trust and recommend Dr Ogie on You Tube because his medication cured me from type 2 Diabetes with his natural herbs medication.

  9. Favour Amendamen

    I only trust and recommend Dr Ogie on You Tube because his medication cured me from type 2 Diabetes with his natural herbs medication.

  10. Margaret Bent

    Great information. Thank you Dr

  11. Sonia Paul

    HERPES INFECTION CURE IS 100% AVAILABLE WITH THE HELP OF DR EHIZELE HERBAL MEDICINE. Joy and happiness is all i can see around ever since i came in contact with this great man Called Dr Ehizele on YouTube../

  12. Govindappa Jalaraddi

    Taking medicines for Diabetes is good or not

  13. Louella Centina

    Thank u doctor for your kindness in sharing your prescriptions u explain it very well and your English explanation is perfect and easy to comprehend .You really care for humanity,Hope that later ill be seeing u in the WHO .(World Health Organization ) being the chief.

  14. Janis Nielson

    I and my family members are forever grateful to Dr IGUDIA on YouTube who cured me from my Type 2 Diabetes disease with his herbal medication

  15. Tarramattie Bissoondial

    Thank you Dr M .for sharing this information.

  16. William Kisku

    It would have been a DAMN GOOD DOCUMENTARY BUT I AM SORRY , IN MY HUBLE OPINION IT IS DAMN AVERAGE. BUT THANKS FOR PASSING ON USEFUL INFORMATION.

  17. Amos Emenike

    Wow indeed Great work deserve good recommendations, thanks to Dr Igudia on YouTube for curing my Diabetes with his herbal medication. I will forever tell the world about your good work.

  18. JAYA PRAKASH RAJU PENMETSA

    Wonderful explaination.

  19. Ar Cee

    No, it was useful especially on the first month diagnosed as a diabetic. It really helps me choose what food to eat that doesn't spike my blood sugar. It motivates me to continue lifestyle change. And I don't want to end up being insulin dependent.

  20. Cawas C

    Am not sure where you got this information. Routine home glucose monitoring let's me know where I stand with my daily intake of food, which food spikes sugar levels, which doesnt, also helps me keep a check on my sugar levels. How many patients of yours, have you sent to Jesus, with your stupid advise

  21. Mark Bradshaw

    Research joe assistant nailed it Testing too ridiculous

  22. Ann Macleod

    Bullshit you need to test your blood sugar to know if your sugar level is OK you test your sugar level for health reason and control of the condition. You don't stop checking sugar levels to save the cost of any health care supplier that's not good healthcare for the patient with diabetes , diabetes 1 or 2 .

  23. Rickey Denler

    The meter is a guide for diet i went from 12.3 to 6.1 in 6 months no meds they want you to feed the cash cow if your type 2 you dont need meds i am living proof the only pot they want your money to go in is big pharma

  24. SUPER RC

    Dr Igudia on YouTube medication really works and cure diabetes disease, I’m go grateful to have come across him on YouTube in curing my Diabetes disease with his herbs medication

  25. Cathy LaTorre

    Rhetorical question you make it worse you make it worse you really do play a game with the commercial you can’t say anything can ask anything at a press nine things and you got to read it all who can do all that not me not me hurt people Americans heard each other hurt

  26. Cathy LaTorre

    I don’t know if you’re the right person for the commercial but you’re full of shit too full of shit to just tell the damn thing you gotta go through all this crap got to go through all this crap just everybody’s full of baloney full of baloney make me sick you make me sick

  27. Sabrina McAlister

    Information they said it power so I want to take this time out to appreciate Dr IGUDIA on YouTube who cured my type 2 Diabetes with his natural herbs medication

  28. peter miles

    I was able to get rid of my Diabetes type 2 permanently with the help of DR ONO herbal meds get his contact on his YouTube channel

  29. Oyema Jonathan

    Appreciation to Dr IGUDIA on YouTube who cured my type two diabetes with his natural herbs medication which I ordered from him.

  30. Amanda mojica

    A very big appreciation to Dr. IGUDIA on YouTube for helping me get rid of my five years old type 2 Diabetes disease with his natural herbs medication. may God continue to bless your good work sir.

  31. Flora Dean

    Nice video, I use Libre and Blucon and love them. The alarms are nice and are loud enough to wake me up. You can adjust your BG ranges to whatever you want. The best part of blucon is I can calibrate it for higher accuracy!

  32. Maria ASh

    Supported by ALL the agencies that have KEPT T2 diabetics sicker and sicker!!! The ADA is CRIMINAL as well! Of course big Pharma hates people who get healthier and OFF all their meds.

  33. TARTARIAN BARBARIAN

    This is false news. If you are type 2 it is strongly advisable to test your sugar 3+ times a day so you can not overdose on your meds & learn how your levels WILL fluctuate through out the day. If you're on metaformine you can get away with just eating your one pill prior to a meal. But Glipiside is a drug that WILL CUT YOUR SUGAR LEVEL. I personally don't like to go beneath a 90 sugar blood level. If someone is careless they can dip below 60 and not know it.

  34. Vanessa Colpaart

    Information they said it power so I want to take this time out to appreciate Dr IGUDIA on YouTube who cured my type 2 Diabetes with his natural herbs medication

  35. Debbie Evans Phelar

    I can only recommend Dr IGUDIA on his YouTube channel for Diabetes disease cure because I have used his herbs medication and it cures my diabetes type 2 and I’m finally free from this deadly disease

  36. Helen Robin

    God bless Dr IGUDIA on YouTube who cured my type 1 diabetes disease with his herbs medication

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