Standing Exercises for Older Adults

Standing Exercises for Older Adults
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Standing Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support.

Learn more about these exercises and download exercise instructions at

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  1. Estrella Thomas

    Thank you so much for this exercise not too hard its good for me i'm a senior👍👍👍❤❤❤

  2. Gilberto Tongco

    Just demo a few
    Then say do 10 reps
    So boring


    Very useful videos for senior citizens. Thanks.

  4. Lynn Kandola

    A little too fast for older adults, the idea behind some exercises not bad

  5. yogeetakulkarni

    Doing these exercises for 9 months now.

  6. El Toro

    Great video. A senior citizen demonstrating the various exercises makes a lot of sense. I really need those exercises myself. Thanks.

  7. S K Lau

    M only 81 .Will try yr suggestion. Meanwhile have been doing a jogawalk once in the morning n evening for abt one hour each in addition to pumping n other light muscular excise. Will keep u young at heart..


    Exercises really very and a well designed. And a very nicely decorated..
    Thanks a lot .. God blessed u . Myself is a retired eye care practitioner
    Dr b l agarwal from Kolkata

  9. Pamela Freeman

    Interesting variations. I'll try them all. Thank you.

  10. Ena Roopnarine

    Very good exercises for me to try for my back pain

  11. Sally Vernon

    note that in the upper back exercise the arms should be at right angles to the body, and parallel with the floor.

  12. Sally Vernon

    note that on the hip abduction (lift the leg to the side) the leg should not pull forward or backward, but should remain parallel with the body.

  13. Sally Vernon

    Nice, helpful video – thank you for sharing. However, on the last stretch, watch the video as there is not verbal clue as to the time passed until the next video. I had my eyes closed, focussed on breathing (trying to straighten a painful left knee / leg) when the next video started (LOL)!

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