Seated Exercises for Older Adults

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As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.

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20 Comments

  1. Muhayyel Izmiroglu

    Could you please advise on breathing while doing these exercises?

  2. Modupe Akibo

    Instructions very clear and useful, thanks for posting the video

  3. Vandana Pandit

    Thanks a lot for this useful video for elders.

  4. Teri Serpe

    Aging is a season all of its own- thanks for this video

  5. Bharti Dalmia

    It's very nice it's almost got better very nice

  6. Authentic Bastard

    I'm 20 and this was very helpful for me. My health is not what it used to be, and the exercises I used to do in youth strain my body too much. I'm starting slow.
    Thank you very much for posting, and thank you to the old gentleman demonstrating!

  7. Nick Anderson

    Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏

  8. Abeer Ghamdi

    I did them all with my father, felt just so warmed up and blood circulation was about right 👍🏻😏

  9. Mzbigbaby development

    I suffer from arthritis thank you will be watching🥰🥰💛💛💛💛💯

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  12. Laura Schulz

    The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

  13. Saswati Bhattacharjee

    Thank you for such useful exercises
    for seniors

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