Transforma tu cuerpo y tu vida quemando calorias con el entrenamiento Dance Fitness.
Un estilo de entrenamiento que te permite tonificar, definir y lograr reducir tu grasa corporal de una manera efectica en solo una hora, adicionalmente puedes obtener la quema de 560 calorias por sesion y lo mas importante es una forma de realizar actividad fisica de una manera divertida.
Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you’re exercising. She’ll lead you through a quick warmup, an arms and abs series, and a cooldown. Throughout this routine, you’ll find yourself grapevining your way into some groovy dance moves. If you have a set of light weights, don’t forget to bring them!
Khetanya’s outfit: P.E Nation
Find more from Khetanya:
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