Quick Prenatal Cardio | Pregnancy HIIT Workout

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Quick Prenatal Cardio | Pregnancy HIIT Workout
This 10-minute prenatal HIIT workout is good for cardio and a healthy pregnancy. It is a great gestational diabetes exercise. This quick pregnancy workout can be done in first, second, or third trimester of pregnancy.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

Grab the guide:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.

You can grab our most popular downloads (e-books):

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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#prenatalcardio #pregnancyhiitworkout #pregnancyworkout
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20 Comments

  1. Austin S

    Doing this every day of vacation so far this week! Thank you for shorter video options 🙂

  2. Aggie

    Are there any good exercises to help restless legs and cramps?

  3. Annuschka

    I was really surprised that it was over so quickly, but doing your workouts every day I’m probably used to do a little more 😅 but though, it’s a really nice HIIT world if you’re running out of time 💪🏼

  4. Patri Rey

    Hoy necesitaba algo así, poco tiempo y más rendimiento. Muchas gracias guapa!!

  5. Salma Anjuman

    Can I do this exercise before breakfast?

  6. Als

    I added this on after a low impact pregnancy hiit. just perfect.

  7. Nechama Fiddle

    Is this safe for diastasis recti during pregancy?

  8. Layla Khamis

    felt I needed to do it twice to get my heart rate up since I'm not jumping, 37 weeks pregnant today

  9. Shima Dastgheib

    Perfect length and combination! I’m in week 32 and do it twice a day plus your bed time yoga. My dr was impressed with my sugar log. Thank you 🙏🏻

  10. E C

    Thank you! Exactly what I needed today

  11. Giselle

    WOW! That was perfect, I love your others as well, but this one was just the right amount of intensity for this stage in my pregnancy! (33 weeks) Thanks so much! ❤️

  12. Courtney Vollick

    Great workout, I have been looking for something to scratch that workout itch at 28 weeks that wasn't too taxing for my body and this was perfect. Thank you!

  13. Michelle Chouinard

    Great workout for later pregnancy! Though I am noticing it's far more effective when I do it when my 2-year-old is napping, rather than when he's climbing underneath and all over me.

  14. RD Oquendo

    thanks for sharing the videos. i like it. I'm on my 3rd trimester and belly is going on the way but the exercise is very friendly, especially it's snowing outside. Btw, how many minutes of workout like this is recommended per day?

  15. wildflowerwoman

    This is the perfect video for my morning routine! Love the compressed length, its a great way to start the day. Thank you!

  16. Andhra Pradesh2020

    I kept feeling heavy lately. As I was feeling better today, I challenged myself this HIIT exercise and it sure made me happy that I am able to do this!

  17. Indu Rana

    From which month of pregnancy we can do these exercises?????

  18. khea parsons

    Why do you have more yoga videos than workout videos?

  19. Loukou Céline Dalia Kouamé

    Thank you Jessica that was awesome 😚💓.

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