Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
I started consistently working out as a freshman in high school and I still do it today 5-6 years later
I wanted to re-watch this video because he's good looking
I promise I did listen first time I heard him
why does it feel like im listening to chris heria??
If you work out hard you will look like me and give Ted Talks about how good I look.
ShS Adc hi <33
I also notice my adhd plays up when I’m not doing cardio. I love strength and cardio training.
Who's here for online PE assignment?
"I attribute my success to this: I never gave or took any excuse."
— Florence Nightingale
Great, helpful channel!
got here to find ideas for my 3 minutes speech
HELLO SA MGA BSU STUDENTS DYAN! HAHAHAHA
My PE teacher didn't even gave us a link for this. Just saw a question asking about our reaction to his presentation so I had to do my own research.😂
i am here for the quiz LOL
Reflection 2, BSU LANG SAKALAM!!!