Power of Fitness | Vincent Lam | TEDxRanneySchool

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Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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  1. Cool R5

    I started consistently working out as a freshman in high school and I still do it today 5-6 years later


    I wanted to re-watch this video because he's good looking
    my bad
    I promise I did listen first time I heard him

  3. Genaro

    why does it feel like im listening to chris heria??

  4. Olschool

    If you work out hard you will look like me and give Ted Talks about how good I look.

  5. Damn_it_Brett

    I also notice my adhd plays up when I’m not doing cardio. I love strength and cardio training.

  6. Penguinmc

    Who's here for online PE assignment?

  7. Financial Freedom Music

    "I attribute my success to this: I never gave or took any excuse."

    — Florence Nightingale


    got here to find ideas for my 3 minutes speech

  9. Tristan Perez


  10. Charles Lalawigan

    My PE teacher didn't even gave us a link for this. Just saw a question asking about our reaction to his presentation so I had to do my own research.😂

  11. Shannen Mae Lobina

    i am here for the quiz LOL

  12. Shian Tan

    Reflection 2, BSU LANG SAKALAM!!!

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