Nutritionist Cooks Diabetes Friendly Recipes

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Nutritionist Cooks Diabetes Friendly Recipes

Discover Delightful Diabetes-Friendly Recipes! Our Nutritionist Cooks Up a Storm! Try Now! 🍽️ #HealthyEating #DiabetesRecipes. Nutritionist Cooks Diabetes Friendly Recipes.

Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.

3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves

In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.

Makes 6 servings

Egg Wrap
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt

Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.

Jo Sebastian’s Socials:
Instagram –
Youtube –

Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro

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Our best recommendation in the end is that you get the best advice from a group of professionals who have been willing to revolutionize your diabetes situation and give you the opportunity to radically improve your health.

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  1. Christopher Racelis

    Thanks for sharing us diabetic recipes like this. Really a great help.
    Do you have cleansing detox for diabetic type 2? Thank you.

  2. Red G

    This is very informative. Please create more contents like this.

  3. Fil-Norwegian Life

    Can you please discuss FH next time. I have type 2 diabetes, hypertension and FH. It would be nice to have more tips about it. Thank you 😊

  4. Victoria Santos

    Helpful for diabetic patients especially the anatomy behind the disease, what is diabetes . More Fil recipes please. Thanks

  5. Nonoy Dennis Gemarino

    this girl could be beauty queen .. she got double B .. (Beauty + Brain) ..

  6. Tony Thomas🇺🇸

    I thank you so much Dr Igudia for sending your Herbs to me which actually cured my type 2 Diabetes. Now I’m free and enjoying my new life

  7. Pearl Grace B. Villarma

    More budget friendly DM diet please 🙏😍

  8. Anne BE

    Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my Type 2 Diabetes Dr Igudia.

  9. Lowell Halibas

    I don't intend to go to the classroom so direct to recipe.

  10. Debra Christine Bugarin

    Is that a yogurt or a mayo,that you poured in the omelette 😋🍚🥚🍅🐟🥒👍

  11. efren hern

    Thanks for this information you're appreciated so much

  12. Shine

    Yummy meal all in all, but tilapia isn’t god for diabetic person. But in fairness look really appetizing to eat. Bon appetit.😊

  13. Dafiteon

    I don’t need a lecture can you just went straight to actual recipes

  14. Dave

    Make all videos for diabetes please, we need help

  15. Barnabas Muplang

    Thank you Dr Igudia for being the most trusted doctor among all, your professionalism was on a high standard, thank you for coming to help me out with my type 2 diabetic.

  16. TsT

    I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.

  17. KiKay Tagulao

    Hi! Thanks so much for this insightful info! ❤️ Hope you can also make one for those who have heart disease. 😊

  18. Sandra Aslanoglu

    Sorry girl, you might be right on diabetes 1, but don't give advice on diabetes 2. The body does NOT need carbs at all. Many small meals will NOT stabilize your glucose levels, you will have spikes and drops in glucose and your body will not get any rest. During intermittent fasting your body has time to heal. All grains including rice, corn, wheat and oats. Get your information straight

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