Here is a 3-day meal plan to help you reverse insulin resistance! Insulin resistance affects over 75% of the population and can lead to type 2 diabetes, heart disease, PCOS and more. By following this insulin resistance diet plan you can reverse the resistance and improve your health! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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https://pubmed.ncbi.nlm.nih.gov/16403234/
https://pubmed.ncbi.nlm.nih.gov/30289048/
https://www.acpjournals.org/doi/10.7326/M14-0180
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-34
https://www.tandfonline.com/doi/abs/10.1080/17446651.2018.1523713
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
https://pubmed.ncbi.nlm.nih.gov/19339401/
https://pubmed.ncbi.nlm.nih.gov/25414824/
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0:00 Intro
1:29 What is insulin resistance
3:10 How to reverse insulin resistance
4:20 Low fat diet vs low carb diet
5:26 Insulin resistance meal plan
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Signs you are insulin resistant https://youtu.be/9A7Dkb1jb-E
How to reverse visceral fat https://youtu.be/WTzw6k_2J1c
What causes PCOS https://youtu.be/26_mLZbC23w
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #insulinresistancediet #metabolicsyndrome
5 NEW INSULIN RESISTANCE DINNER RECIPES 👉 https://youtu.be/aCosBHb8eBk
Why do you need to worry about what to eat and insulin resistance? This guy eats anything and everything – CRAP day in day out for years and he is still talking and very strong too? Plz see video https://www.youtube.com/watch?v=apbqDnRNhP4
Kait.. Ive never heard of these noodles.. im wondering what they are made from.. i will have to google.. if we struggle with PCOS or insulin resistance what other kind o f noodle is best to use? rice noodle/ wheat/ flour/ so many noodles i suppose.. brown rice noodle
girl your brow game is on point
Can I use heavy cream on bullet proof coffee instead of oil
I like your channel
N can i ask where you purchase the purple spoon/spatula n the burger press??
is it tomato sauce w/o sugar…i see some with sugar
I entered my email address but never received a meal plan email from you. I think the link may not be working.
That study doesn't mean that low carb is better than low-fat. Fat increases insulin resistance blocking the cells from getting insulin. NO mention of poly-unsaturated fats. Increasing fat is NOT the answer. Lowering carbs increases stress and lowers the body's glucose level which lowers energy giving a person no motivation to go the gym and be active!
What If you are not supposed to do keto due to the thyroid needing carbs to convert t4 to t3? What do you recommend if you CANNOT cut carbs.
Are you a dietician?
Trying these meal plans 🤔☕💯⭐
Looks yummy! My gut bugs are finally cooperating after starving them from sugar and carbs. But also training and testing myself to cycle small amount of good carbs (2 Tblspn Blueberries, 1-2 slice Fermented Sourdough a week). With strength training, I'm able to burn carbs faster and giving my gut a small treat. 💪
Interesting that too much protein can also convert to sugar 😵💫 so it's a balance game 🎯
my grandma she protine shakes only thing eats just veggies and salads fruit my name is heather ha
Maam how do you address the uric problems in this meals advance thx for the reply
My pancreas and I thank you….
Hey!! I have T2 Diabetes & recently found out I'm pregnant. My levels are uncontrolled & even with the prescribed insulin, my levels just don't seem to be where it's supposed to be…. can you do a video with pregnancy safe recipes & snacks. I'm on 3 meals, 3 snacks a day. Breakfast & snacks being up to 15g of carbs. Lunch & Dinner with 30g of carbs!! It'll really help out!!! Thank youuuuu
I would need 3 of those meals to feel full… I don't eat unhealthy, I just eat a lot, like 5 eggs and 2 heads of broculy with a liter of water is my normal breakfast…
Thanks for this video…..please keep it up making such wonderful video..
Thanks for this lovely video I thought ketchup was bad ?