Hey guys! This is a simple guide to help beginners use the gym machines such as a chest press, a lat pull down and a seated row.
Look out for the next video explaining the lower body machines!
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Intro titles by: mike@glynn.productions
Video Rating: / 5
Awesome thank you for the tip!!! Yeah I’m just starting to build muscle and this video you made was a help!!!!
Thanks brother u helped the first machine I knew it was for chest just really didn't know learning what days to go for certain parts
Very informative but you should do more machines. I used to weight lift alot and took weight training in high-school but most was free weights and with being young you don't really care but the older I get the more I ache so proper knowledge is nice lmao
Walking into the gym and seeing all these machines is confusing at first
Very informative, Alex! Thank you!
Bruh !!!You didn’t even include how to load the machines🤥.
I joined a gym about 6 weeks ago after spending the entire lockdown working out at home. The gym is huge with 4 different lat machines I can think off. First thing I did was get out my notebook and make a list of the machines they had like Precor Converging Shoulder Press, Freemotion Lat, etc. Then, I went back to YouTube and found specific instructions for each and every machine showing how to properly set them up for my body. Along with that I got instructions on proper form for each machine. And one international bodybuilder showed me this cool thing to do with the most popular machine in the gym that no one else does so now I feel kind of cool even as a beginner.
How many reps/counts would be most beneficial?
The best!
Thanks👍
Who are the makers of this equipment's AWESOME !!!
Thanks! Now I will look less stupid at the gym 😂😭😭
With this equipment how long should we be spending on it how many mins?
New video
We are gym machine manufacturer whats app if you need any gym machines +91-7888772825
Can these be used for fat loss
can you make avideo mentioning all the Push / Pull / and legs machines?
Wow love this video
Here is a short 2 mins video on best selling fitness bikes at Amazon in 2020:
https://m.youtube.com/watch?v=HXFDxn68-SQ
Finally someone understandable ahhhh