HOW TO USE GYM EQUIPMENT | Upper Body Machines

Hey, there!

In this video, we’ll be going over how to use some basic upper body machines.

I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!

Always remember that we ALL start as beginners and have all made silly mistakes. Don’t get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!

Any other questions? Drop them down below!

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Equipment reviewed in this video:
– Seated Row | 00:35
– MTS High Row | 2:52
– Lat Pulldown | 4:32
– Seated Cable Row | 6:05
– Pectoral Fly/Rear Deltoid | 7:38
– Assisted Pull Ups/Tricep Dips | 10:12
– Chest Press | 12:51
– Vertical Chest Press | 13:55
– Incline Chest Press | 15:11
– Incline Chest Press | 16:10
– Overhead Press | 17:14
– Lateral Raise | 18:06
– Lateral Raise | 19:14
– Arm Curl | 20:08
– Triceps Extension | 21:10
– Seated Dip | 22:06

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My workout guides: https://naomikong.com/collections/all

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Other helpful videos:
HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8
HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g
HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k
HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OUTFIT:
– Sports bra & leggings are from Gymshark

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