In this video, we’ll be going over how to use some basic upper body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don’t get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
Any other questions? Drop them down below!
Equipment reviewed in this video:
– Seated Row | 00:35
– MTS High Row | 2:52
– Lat Pulldown | 4:32
– Seated Cable Row | 6:05
– Pectoral Fly/Rear Deltoid | 7:38
– Assisted Pull Ups/Tricep Dips | 10:12
– Chest Press | 12:51
– Vertical Chest Press | 13:55
– Incline Chest Press | 15:11
– Incline Chest Press | 16:10
– Overhead Press | 17:14
– Lateral Raise | 18:06
– Lateral Raise | 19:14
– Arm Curl | 20:08
– Triceps Extension | 21:10
– Seated Dip | 22:06
My workout guides: https://naomikong.com/collections/all
Best honest & authentic supplements: https://buylegion.com/naomi
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Other helpful videos:
HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8
HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g
HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k
HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Hey, there! 👋🏼
For more helpful videos on how to use gym equipment, please checkout 😏 the description!
Any more questions for me?? Drop a comment down below!👇🏼
What exercise tutorials would you like to see?
Outfit is Gymshark.
Don’t forget to give this video a 👍🏼 if it helped clear up any questions you had!
Have a wonderful day, guys. 💙
Hello dear Naomi, I'm pretty good with all sports equipment. However, I have a lot of difficulty with the overhead press compared to the others. What do you think is the reason for this?
How many rep would you recommend for beginner.
what the fuck did i just watched
Question: how do I know what weight to set things to ??
The busier your day, the more boredom your body has from training! This video is proof-https://www.youtube.com/watch?v=Z3ddwy9F5TY
4:20 what’s the song?
Thank you so much Naomi ! So useful. One question : where is your set from ? Love it and looks so good on you ! Thanks again
Thank you Mam thank you so much
not me eating chicken wings as I watch this
Great vid thanks for doing this 🙏🏽
Thank you so much, Naomi. You are the only one here on Youtube showing people how to use the gym equipment. I appreciate you 🤗
This is really helpful! Thank you 🙂
I would love you to be my trainer. So helpful.
I'm a "KONG" too. So rare to find other "Kongs". BTW I like how you stress "There's no right or wrong adjustments/ways"
Not the man in the background half repping the single leg extensions 😭🤦♀️
Nice commercial gym! 💪🏽
I wish i had trainer like u 🥲
i have anxiety about going to the gym cause idk how to work the machines but i really wanted to start going. you’re videos have made me feel so comfortable about going already!! thank youuuu