HOW TO USE GYM EQUIPMENT | Lower Body Machines

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Hey, there!

In this video, we’ll be going over how to use some basic lower body machines.

I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!

Always remember that we ALL start as beginners and have all made silly mistakes. Don’t get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!

My outfit is from TLF (Discount Code: “TLF-NAOMIKONG):
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– Electra 7/8 Legging: https://tlfapparel.com/collections/tlf-women-new-arrivals/products/copy-of-tlf-electra-7-8-legging?variant=31622273237066

Any other questions? Drop them down below!

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Equipment reviewed in this video:
– Leg Extension | 00:34
– Standing Calf Raise | 2:27
– Hip Adductor | 3:44
– Leg Curl | 5:10
– Laying Leg Curl | 6:36
– Seated Leg Press | 8:19
– Angled Leg Press | 9:47
– Hack Squat | 11:29
– V-Squat | 12:37

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Cute gym clothes: https://shoptlf.com/Naomi
(Discount code: “TLF-NAOMIKONG”)

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)

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Other helpful videos:
HOW TO USE UPPER BODY MACHINES | https://youtu.be/l-PyAPFq8k8
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8
HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g
HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k
HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
– Lashes: https://amzn.to/2ljP6cE

#naomikongfitness #naomikong #howtousegymequipment
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
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Video Rating: / 5

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40 Comments

  1. Naomi Kong

    Hey, friends! 👋🏼
    I hope your new year is off to a great start!
    You can find time stamps ❎ for each of the pieces of equipment we review in this video in the description as well as a handful of other videos on how to use other gym equipment!
    What other questions do you have for me?? Drop them below! 👇🏼
    My outfit is from TLF (links & discount code in the description) 💕

  2. HelloSunshine

    Thank you SOOOO much for these videos🙌🏻

  3. LDG_Savory

    I didn’t see any calf raises…

  4. Natalie Ramon

    I wish to have gyms like this in Poland 😭💔

  5. Sashozo S.

    3:41 am i the only one that saw arnold in the background?

  6. Diana Novarth

    I just love you Naomi thanks so much

  7. Brandon Douglas

    This video is incredibly helpful for those getting back into working out that either forgot or never knew what machines did what at the gym. I fall into both categories, so thanks a lot for making this!

  8. Peyton fincher

    Not the old guy staring at you😭

  9. Start With Me.

    You look like London Tipton.

  10. Jo Tre

    These videos are fantastic!! This is exactly what I needed. You just gained a new subscriber. Thanks!

  11. Lidia Kabat

    There are always specialists at gym who show how to use equipment.

  12. Brittany Nicole

    I can’t even begin to tell you how helpful this was. I struggle with A LOT of self confidence and I get severe anxiety. I have been going to the gym for 3 weeks now and have only used the treadmill and elliptical because I didn’t know how to use anything else. Thank you so much!!

  13. Tama

    Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES ❗️

    What is the Gospel?
    The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.

    Ephesians 2:8-9

    For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.

    Romans 10:9

    9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

    JESUS CHRIST can come anytime!
    Just Believe ❤️ Love you and GOD BLESS

  14. Angelica Rowland

    i really should have watched this before i went to the gym for the first time today it would have saved me a lot of embarrassment

  15. Macdonald Molokwane

    How many times do I have to do this in a week?

  16. Foxo Libre

    What did u say if the 1st set is to easy or to hard how should I change it up thx!!!!?

  17. LookAtJonathan

    What type of music is this ?

    It’s
    Great for a workout without vocals !

  18. Aye-Aron

    I needed this routine its a way better version of mine.

  19. grainofsalt

    great content bro. been watching your videos and getting some gains now 2 months into my journey

  20. Miles J

    Why don’t I feel anything on my chest when doing chest press?

  21. Pedro Guzman

    Thanks for this I'm really shy at the gym but now with this video I have more knowledge and I can do my exercises better.

  22. JrG1992

    I tried to go to your website for personal training and it says 404 error.

  23. Chaz Brewer

    Not sure how or why the algorithm put this video on my feed but i needed this! 💯💯 but question? Do you have a core workout video for beginners?

  24. Juan Vicent

    Thanks man. Very helpful and motivating. I made the decision to join the fitness center but didn't have an idea how to start. 👍

  25. AssistOfficial

    Thanks Brix. I’m a 21 year old dude with low self-esteem weighing in about 105kg. I’m the most lazy person ever. I’ve literally never in my 21 years stepped foot inside a gym. I’ve always thought about gyms being so overwhelming because there is so much to do. This really helped me, and now I feel like I have a plan. I will start tomorrow following these steps. Can anyone please explain to me what reps and the other terms that was used in this video. Let’s get the weight loss going. Much love from Denmark 🇩🇰

  26. connor weaver

    This is exactly what I've needed. Never worked out in a gym before a couple of weeks ago and I was feeling self-conscious about my knowledge of the machines. Also a bit worried I might inadvertently get injured. This video is short, sharp and to the point. Cheers from England 😀

  27. Harrison Wallis

    I am going to begin using this workout this week. Just a quick question as I’m fairly new to working out properly, do all these upper body excersies also target biceps and triceps as you do them? Or will I need a different exercise for them. Cheers

  28. Daiveon Witherspoon

    I’m Daiveon I wanted to know if there’s anybody up here can help me put a workout routine together for Monday-Thursday I’m 290 my goal is 200

  29. Tarun Rawat

    Finally the video i was looking for. Now i can finally start my gym journey

  30. Jamie craven

    Needed to see this so much, hardly any videos out there for those just starting out and will be a great help.

  31. Zero catch'em

    As a beginner, should I try and do all of these workouts every time I have a gym day or should I start splitting up my gym days using muscle groups ex. (Legs Monday, back and shoulders Tuesday) etc etc

  32. Travel Adventure Fun

    Will something like this routine, build muscle mass, with healthy eating? I'm a complete gym beginner.

  33. Abe

    Man I'm only 14 turning 15 this helped so much I probably weigh 240 lbs and wanna lose weight because I hate my body I'm going to start working out in the next couple of days thanks 🙏

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