In this video, we’ll be going over how to use some basic lower body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don’t get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
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Any other questions? Drop them down below!
Equipment reviewed in this video:
– Leg Extension | 00:34
– Standing Calf Raise | 2:27
– Hip Adductor | 3:44
– Leg Curl | 5:10
– Laying Leg Curl | 6:36
– Seated Leg Press | 8:19
– Angled Leg Press | 9:47
– Hack Squat | 11:29
– V-Squat | 12:37
My workout guides: https://naomikong.com/collections/all
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Cute gym clothes: https://shoptlf.com/Naomi
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Other helpful videos:
HOW TO USE UPPER BODY MACHINES | https://youtu.be/l-PyAPFq8k8
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8
HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g
HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k
HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
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Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
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