How to Use Gym Equipment | Beginner's Guide

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Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss.

How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g

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Are you looking for the best Gym Equipment on Amazon of 2021? this video breaks down the top 10 best Gym Equipment for Home on the market.

••••••••••• 🛒 Shop On Amazon 🛒 ••••••••••

[10]. RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station.
→ US Prices – https://amzn.to/3mjGqh6
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[9]. Sunny Health & Fitness SF-T7942 Foldable Walking Treadmill.
→ US Prices – https://amzn.to/3fPr0Pk
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[8]. Bowflex Home Gym Series.
→ US Prices – https://amzn.to/3mowSBx
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[7]. Perfect Fitness Ab Carver.
→ US Prices – https://amzn.to/2JtFxE1
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[6]. Sunny Health & Fitness Indoor Cycling Bike with 40 LB Flywheel.
→ US Prices – https://amzn.to/2ViFbmp
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[5]. TRX GO Suspension Training.
→ US Prices – https://amzn.to/3qernYD
→ UK Prices – N/A

[4]. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer.
→ US Prices – https://amzn.to/3odABCF
→ UK Prices – N/A

[3]. BalanceFrom GoFit All-Purpose Dumbbells.
→ US Prices – https://amzn.to/3fRUa07
→ UK Prices – N/A

[2]. Power Reels Resistance Exerciser.
→ US Prices – https://amzn.to/36oxfGV
→ UK Prices – N/A

[1]. TriggerPoint Foam Roller.
→ US Prices – https://amzn.to/37nF1A5
→ UK Prices – N/A

#besthomegym #besthomegymequipment #besthomeworkout2021

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24 Comments

  1. Naomi Kong

    Hey, there! 👋🏼
    Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
    ❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
    Have the best day, babes. 💙

  2. Lola Morena

    Thank you so much for this!!! I go to the gym on a regular basis and still get anxiety when trying to use different machines lol.

  3. little potatoes queen

    My machine is different and the lock is so tight i just couldn’t figure it out 😂😭

  4. Christian Oompa Loompa

    I didn’t go to the gym whenever I started lifting about 2 or 3 years ago. Just went today and realized how much more advanced the stuff was than a squat rack and bench 😄

  5. Helmut Von-Liechtenstein

    I swear I’ve learned more in this video than I had in the last month. I had no idea some machines had secondary or even tertiary features. This really helped a lot

  6. FV

    The best thing to do is either go with someone who's experienced, watch videos on how to use the equipment properly, or ask a in-house trainer. Pride will hold you back.

  7. Mihaela Iacob

    Darling, when you pay for a gym monthly or yearly subscription they offer you induction on how to use the machines/and the rest of the gym equipment..

  8. Kris

    What is that thing called that you're suspended on at the end of the video???

  9. Jacquelyn Perez

    Love your videos this has definitely has inspired me to try new gym equipment & getting the most out of my gym membership ☺! Will be watching the rest of your other videos!

  10. aveuch

    Thanks for not yelling at me! 👏🏻

  11. Devang Gadgil

    Thanks a lot Naomi for showing how most of the equipments work, I almost ran out of the gym on my first day because i didn't know how to use the equipment,hopefully I'll use the equipments tommorow.

  12. Izell Astrile

    Thank you so so much! I felt stupid for so long! I'm glad I wasn't the only one scared to use gym equipment!

  13. Pixel

    I just joined Anytime Fitness in my city.

  14. Gadget Buy Gear

    [10]. RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station.

    → US Prices – https://amzn.to/3mjGqh6​

    → UK Prices – N/A

    [9]. Sunny Health & Fitness SF-T7942 Foldable Walking Treadmill.

    → US Prices – https://amzn.to/3fPr0Pk​

    → UK Prices – N/A

    [8]. Bowflex Home Gym Series.

    → US Prices – https://amzn.to/3mowSBx​

    → UK Prices – N/A

    [7]. Perfect Fitness Ab Carver.

    → US Prices – https://amzn.to/2JtFxE1​

    → UK Prices – N/A

    [6]. Sunny Health & Fitness Indoor Cycling Bike with 40 LB Flywheel.

    → US Prices – https://amzn.to/2ViFbmp​

    → UK Prices – N/A

    [5]. TRX GO Suspension Training.

    → US Prices – https://amzn.to/3qernYD​

    → UK Prices – N/A

    [4]. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer.

    → US Prices – https://amzn.to/3odABCF​

    → UK Prices – N/A

    [3]. BalanceFrom GoFit All-Purpose Dumbbells.

    → US Prices – https://amzn.to/3fRUa07​

    → UK Prices – N/A

    [2]. Power Reels Resistance Exerciser.

    → US Prices – https://amzn.to/36oxfGV​

    → UK Prices – N/A

    [1]. TriggerPoint Foam Roller.

    → US Prices – https://amzn.to/37nF1A5​

    → UK Prices – N/A

  15. Kaat T Seyen

    You have product discount code number 8

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