How To START Your Health & Fitness Journey In 2020!

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How To START Your Fitness Journey In 2020! My top tips, workout & diet!
My Healthy Recipe Ebook:

Apple Podcast:

M Y S O C I A L S :


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Soph xx
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Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new vocabulary! There are 10 episodes and each contains authentic listening practice, fun quiz questions, analysis of new vocabulary and looks at how to use these words in real-life contexts!

0:00 Are you getting enough exercise?
06:09 Should we wear face masks?
12:15 Objectification: is there really a perfect body?
18:19 Giving up alcohol
24:37 Being slim: is it in our genes?
30:41 Do you live a sedentary life?
36:45 What’s the point in blood types?
42:51 The medicine of coronavirus
48:55 Meditation and the brain
55:02 The importance of handwashing

You can find the transcripts, quizzes, vocabulary and activities on our website:

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐦𝐨𝐫𝐞 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐡𝐞𝐫𝐞:
What makes you happy?

Street food: why is it becoming popular?

How do you learn to speak a language?

What to do when you can’t sleep

Do chimps have the same emotions as us?

𝐎𝐫, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐢𝐥𝐚𝐭𝐢𝐨𝐧 𝐯𝐢𝐝𝐞𝐨𝐬 𝐡𝐞𝐫𝐞:

#BBCLearningEnglish #LearnEnglish #6MinuteEnglish

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  1. Lara Croft

    What is your warmup, stretch routine

  2. Marcin s

    Hey dude. I enjoyed your content a lot! I've been trying to research for a YouTube video that informs the topics in this YouTube video! The part at 1:25 is my fav. Your vid really is similar to the channel from Doctor Ethan. Dr Ethan's demonstrations are informative and I actually learned a lot for my finals.

    You should really see his channel out and give the Dr a subscribe! 👉 #DrEthanTips

  3. katerine re

    Hello. This is so so informative. I've been trying to research for a YouTube vid like yours that really teaches the topics in this video!Your lesson is like the content of this new med student Dr Ethan. Dr's explanations are knowledgable and I actually learned a lot for my wellness. He is the most informative med student on YouTube and he explains health and vitamins.

    I recommend you check his YouTube out and give the medical student a like! 👉 #DrEthanEducation

  4. Kenneth Muscat

    I am qualified in Health, Fitness, Nutrition, Physical Development and Meditation.

    I am offering masterclass nutrition plans, workout plans and meditation plans.

    Please visit my page, like and contact me there to order one of my services.

    Cheapest prices ever!

  5. Denize Tumusiime

    Integrating two of the most innovative and widely researched methods in the health and fitness industry, Body Time has created a highly functional team training program. The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.

  6. Tad Texer

    Thank you for your video. You gave me some new ideas. Thanks!

  7. Sammie Kahrs

    How would you recommend diet when you’re only 15 and only have the food that your parents buy ( literally no healthy variety, just fruit and nuts which can’t be my whole diet)

  8. Freelancer Minal

    Super video……………

  9. Tati Rivera

    Anyone know what the first song is? The one that says “this is for my day ones”

  10. SimplyNena

    Yessss !!! Love the motivation!! I’m 2 years into my journey & loving it !!

  11. Bachir Benfares

    guys , Have you heard of them on the new Dietary is so cool and cheap..what are you waiting for to try it out? .. for more information contact me : .. Good luck

  12. Stephen Womack

    Nice job! Congrats and keep it up. What has been the biggest obstacle?

  13. Thành Long Phạm

    dude 1000 steps is like…. 10 – 15 mins per day (bout 3 steps every 2 seconds); u r not that busy

  14. Khoa Lê Trường Anh

    The script for "Do you lead a sedentary lifestyle?" is unexpectedly broken. Can someone please provide me with those topic-related vocabularies?

  15. G. Lunter

    Good evening! Thank you so much! Greetings from Munich!

  16. Muhammad Musa

    Rob said," I am robbed"😉😆

  17. Manzumanara Begum

    Very useful to stay health and improve health

  18. LaziEnglish Hoàng Đức Cảnh

    personally, i prefer 6 minnute english to News review. our presenters talk in a natural way, more kind of interactive, just like daily conversations. moreover, 6 minutes is quite suitable period of time to learn vocabulary, not too long, but still informative. thank you very much. you help someone like me very much. Hope to see more topics from all you. wish all of you good health in the current situation of pandemic all over the world.

  19. anaischen kindchen

    I have to listen to this as homework, incredibly boring


    Will be more helpful, if words are shown or mentioned somewhere to insure spellings

  21. epiClip game play

    I like that podcast, this help me on doing my school listening

  22. youssef sokhona

    Please can you subtitle all your video

  23. Najnin Eva

    Vigorous –strong,healthy and full of energy

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