HOW TO START YOUR HEALTH AND FITNESS JOURNEY | reset challenge episode 1

HOW TO START YOUR HEALTH AND FITNESS JOURNEY | reset challenge episode 1
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How to start your health and fitness journey. I am starting a 6 week reset challenge and am documenting everything from what I’m eating, my workout routine, my top tips & so much more!💪🏼

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☆WATCH MORE☆

1. WHAT I EAT IN A DAY (Healthy, Balanced & Vegan): https://www.youtube.com/watch?v=vdG9U…

2. GET FIT WITH ME (what i eat & how i workout): https://www.youtube.com/watch?v=AHcLT…

3. WHAT I EAT IN A WEEK: https://www.youtube.com/watch?v=pUPsC…

If your reading this your amazing I love u and I am so grateful for your support ♡
Video Rating: / 5

Finding Balance: Nutrition Tools & Tips to Maximize Your Health and Fitness

NYU Langone senior clinical nutritionist, registered dietitian, exercise physiologist, and sports health expert Samantha Heller shares creative and practical tips on how to keep your health on track in these challenging times.

Learn more about sports health: https://nyulangone.org/locations/sports-health
Video Rating: / 5

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30 Comments

  1. zoë dodson

    your editing just keeps getting better and better! this was so good <3

  2. madhav bajgain

    I just follow your all steps ☺️, Love from Nepal ❤️

  3. IN HEALTH 247

    the right kind of food
    the right kind of exercise

    will keep the body, healthy and happy for a long long time.

  4. Mujadid Waja

    And everything else will fall into place.

  5. Mujadid Waja

    And everything else will fall into place.

  6. Nipuna Dilmika

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  7. Petra Pecze

    I just found you channel but I love it😍 I am so excited to see all your videos and to being inspired by you!

  8. Chyna wov

    what gym does she go to? i want to try it.

  9. Rasel Hossain

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  10. Lauren Moore

    This is my 2021 inspiration video !!!!! 💞💞

  11. LivingFit

    Love this way of eating, teaching, and understanding nutrition.

  12. THE GREEN EMPIRE EVENTS

    This was soo helpful for me…. I'm beginning my health and fitness journey and this has cleared some doubts and Misconception about certain foods…. Thank you

  13. DailyFacts

    Thanks very helpful , this can help too

  14. divna ostojic

    What is this woman name? Thank you! 💜

  15. David Calvin

    Dr.omohan can get rid of many illness like herpes, diabetes, cancer, lupus and many other, I have tried out his herbs and see that it true, I got rid of my herpes with his herbs 4 months ago and you can contact him for help for any disease or infections

  16. Sheetal Kataria

    Prioritize your sleep for better health and immune system, if you have sleeping issues then brahmi capsule from planet ayurveda can help you getting your sleep cycle on time.

  17. طريق النجاح فى الدنيا والاخرة

    Get healthy & Fit in 3 months!

  18. The Heart Beat with Lisa Henderson

    Good presentation, solid info!

  19. Carnuro Alnanda

    Cheers for the video content! Apologies for chiming in, I would love your thoughts. Have you heard the talk about – Fanabraal Toned Tiraspol (should be on google have a look)? It is a smashing one off guide for sliming down naturally without exercise without the hard work. Ive heard some awesome things about it and my buddy after a lifetime of fighting got astronomical success with it.

  20. Danny Fournier

    I am taking whey protein 3X a day in my gastrol peg with the liquid diet that my nutritionist has me pumping into my stomach. I crash less than an hour after eating . They do blood tests and tell me I'm getting a nutritionally balanced diet but I think I'm missing something to be flat tired all the time. I do have anaemia along with muscular dystrophy. Any suggestions?

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