6 powerful tips to lower blood sugar levels and keep blood glucose in target.
Book a private session with me https://calendly.com/typeonetalks
WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q
0:00 How do you lower your blood sugars?
1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress – Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination
GET A DISCOUNT on diabetic products that I use:
15% on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) https://www.myabetic.com/
10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) https://4allfamily.com?aff=8
Buy this cooler on Amazon (no discount code available) https://amzn.to/3tcYnkg
10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) https://theskingrip.com?ref:typeonetalks
on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) http://miaomiao.refr.cc/typeonetalks
How to increase time in range https://youtu.be/aOS7MmuutM4
Diabetes management tips https://www.youtube.com/playlist?list=PL0LI0KFBcR1p7se6EhJw_DdGbGl_555P7
Subscribe to my channel by clicking this link ?sub_confirmation=1
Join as a channel member and get access to bonus content and direct messaging channel https://www.youtube.com/channel/UCnOoUHQzmK3iaW7l3qJfxEw/join (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you’ve joined).
Join my Patreon community and get access to bonus content and direct messaging channel https://www.patreon.com/typeonetalks
Contribute to high quality independent diabetes content or just buy me a coffee here https://paypal.me/typeonetalks
Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.
I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.
https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c
Photo by Caroline Attwood on Unsplash
Photo by Victoria Shes on Unsplash
Photo by Ella Olsson on Unsplash
Photo by Dan Gold on Unsplash
Photo by Heather Ford on Unsplash
Photo by Maksim Shutov on Unsplash
Photo by Louis Hansel @shotsoflouis on Unsplash
Photo by Jonathan Farber on Unsplash
Photo by Cecilia Par on Unsplash