How To Improve Stamina | Essential Fitness Training For Footballers/Soccer Players

Fitness/Stamina/Endurance is one of the most important areas of being a top level footballer, however it is one of the most neglected. It’s true that fitness training isn’t as much fun as shooting or dribbling drills, but it’s vital. If you’re not fit, you won’t be able to do the things you do throughout the duration of a match. Be sure you don’t neglect your fitness training, use these drills to work on your fitness in a soccer specific way.

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In today’s video I show you my full training session, which focuses on building fitness. Alongside showing you the drills, I also share some insightful data captured with my PLAYR, a GPS tracking device used by top professionals to improve their game. See how I used the data collected from the session to set goals for improvement in my fitness.

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