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10 MINUTE ABS WORKOUT! No equipment needed!
DOWNLOAD MY #CROCKFIT APP!
Free in the app and play stores
https://www.alexcrockford.com/crockfitapp
This workout is from the Men’s Fitness Magazine UK September issue!
Get it in the UK quick whilst it lasts! And if you’re not in the UK, the order your copy to be sent to you here:
https://www.newsstand.co.uk/513-Mens-Lifestyle-Magazines/1115-Subscribe-to-MENS-FITNESS-Magazine-Subscription.aspx
I am currently doing my #GymFit1 training programme. You can start it too at www.alexcrockford.com/gymfit
Follow me on instagram @alexcrockford
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Intro titles by: mike@glynn.productions
Track: Showdown – Freedom (feat. IMAN) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/eqtnSO1y-oo Free Download / Stream: http://ncs.io/FreedomYO
Video Rating: / 5
hi everyone ,if anyone else wants to learn about wants to uncover yoga gym fitness programme try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.
how long to you do this for ??
Looks fun, I'll try to give it a try.
hi alex great workout, one question though , whenever i do any workout or even jog…. i get immense chest pain , maybe a muscle pull. do you know how to manage this? because i get it like 4-5 mins into any exercise and cant seem to exercise at all for a few days
btw i dont usually comment on yt vids but ive been following you channel for a while and i love it
This ab workout right here, do it then look at your abs imagine doing it for a week 😬
Hey bro I need suggestion how many days a week should we exercise this
00:30
saving for future ref.
I'm rocking the dad bod and am desperately trying to get rid of my stomach I acquired during the shut down last year. I really hope this works. I'll probably do this workout twice a day. Again I really hope it helps.lol
Thanks. Was wondering how to shorten the lower ab fat and all ab fat to see the abs fully
So envious of your bulging shoulders.
How you did it?
does this work for teens
I want to collect all your magazine covers but I don’t know how. 😢
Great routine. I started off with your 6 minute Tabatha style ab routine and now I'll be moving on to this one.
Will try this one out
will be abs be visible after this workout?
This too k me an hour to complete
Quality stuff
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I have questions do you work on your abs every day if u do do u do full body workout
Awesome workout , yet I took it to the next lvl and made 100 lvl abs challenge
check it out https://www.youtube.com/watch?v=OEG_DipaK-A&t=152s
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Ok but the guy on the magazine and this clown don’t even look like the same person…. this dudes to cocky and full of himself, what a knob
Great quick blast on the abs that all it takes thanks !