The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
▹ ▹ https://www.jeffnippard.com
Subscribe here:
‣ http://bit.ly/subjeffnippard
——————————-
IN THIS VIDEO:
My recommended Multivitamin:
‣ Men’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-mens?variant=2931105890330
‣ Women’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-womens?variant=2931110674458
My recommended fish oil:
‣ https://pescience.com/discount/jeff?redirect=/products/omega-3?variant=3289993019418
Protein 4 Oats
‣ https://pescience.com/discount/jeff?redirect=/collections/protein/products/protein4oats?variant=185163644954
Mom’s Chili: https://jeffnippard.com/moms-best-chili/
——————————-
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
——————————-
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
——————————-
SOURCES:
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon’s Research Review Dec 2013 Issue: https://alanaragon.com/aarr/
Jorn’s Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://ca.wikipedia.org/wiki/Dia_Internacional_de_l’Home
It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up – so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
Your mom is amazing and she has done a wonderful job.
The Wire is up there
Awww mommas boy
Morning Jeff, see thats amazing before you put up the macros I looked at that breakfast an went "Oh no thats full of carbs and wil kill my calorie count for the daybut than I sa that I was 500 calories and now im thinking why am i starving myself with 2 bouled eggs every morning.. I havent fogured out how to meal prep .. thats my problem
Hey Jeff, I looked all over and couldn’t find how many servings in the chili! I know your it was labeled as 3 servings…. But how big is the serving? How many serving in the recipe? Thanks 🙏🏼
I'm still a fan but the miracle whip hurt my feelings. ☹️😩🤢
What Ozark on Netflix. Love your videos BTW.
I really like all your good advice ..
But you know also we all work have a family to Fred has 2 job and still trying to workout and be in good shape so my question is what about people like us why would I invest into your book if your life style and mine is definitely not at the same standards your kitchen is the size of my entire apartment..
I wish I could see you doing a quick and cheap meal plan for people who is on a budget
Your mom labels her cooked foods for you with macros. 🥺
Loved your channel
Attack on Titan
He Moms putting the Food Macros on the container, That makes it easy to become Shredded as hell.
breaking bad is definitely one of the goats, but I think Ozark and Money Heist can give it a run for its money. Highly recommend both
wayy too technical
Breaking bad is goated
I need this dude to follow me everywhere and makes sure i eat what i should
“ my mom cooked this for me” is the best feeling.
How’s the effect on thc while working out does it do anything different
Jeff what happens if i go to the gym at 5:00 am i need a pre work out meal as yours ir breakfast would be an equivalent