Digestive health is as important as one’s physical and mental well-being. Since colon is one of the integral parts of the digestive system, Hansa maa recounts ways in which one can detoxify and prevent risks of colon infections.
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Has any of this advice helped anyone with bowel movements?
Can we use this in place of enema
Dr. Hansaji, would you recommend Nauli Kriya and Uddhiyana Banda during Shankpakshalan Kriya?
Dr. Hansaji,
I truly enjoy your videos & have used your suggestions in improving health. I have been doing yoga since college almost every day since. These things that you share are so simple & yet very excellent in maintaing a healthy lifestyle. Many, many thanks.
Hi mam you are awesome I am wheezing and having Constipation many year… I like to try this…. One doubt after drink warm water 3 glass and do exercise asaan and once we got cleared white we need to stop right ? and after that asusal we take fruit boiled veg right on that day?? and follow that for next two days right???? Pls kindly answer me anyone
Ma'am can this detoxifying be done instead of anema. Does it give the same results.
This is very powerful kriya…. should be always done under somebody supervision….
Curd is dairy 🥛 not good
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Fibrous fruits and vegetables,
lemon juice,
curd,
chaas,
proper hydration is very important
Mandukasana
Hindi m nhi bol sakti thi
I have read through so many comments and not one person has said they have done this and how it worked. Leaving nice comments is okay but try to reserve comments for those who have done these practices so we can learn from their experiences.
Last wala nahi hoparha hai. Gir jaa rha hun ek side me.
Thx for good advice 😘. Howso u said constitution in one line in stead of constipation 😂
People suffering from severe gas can do this?
Hi. Just want to make sure, you mean early in the morning ten glasses of warm water? 2 liters? In about one hour maybe?
i am muslim even though. madam i wish a person like you has to possess in India's every family
Mam You are in india
You shall speak in hindi
❤just to Say thank you for this mam