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  1. charity charity

    you say 3x a week, but is it back to back? or do we space out the days

  2. Lex Fullam

    Omg thank you so much for this!! This really helped me so much !!

  3. Bertha Lopez

    Thanks !! exactly what I needed I was very lost and this has help me a lot.

  4. 11-A.10 Darshita Sahu

    Can you make a video for girls who are willing to join Army and the exercises that will help in that field for muscles stamina sort of… many min we have to do and if along with that some dieting plans for stamina….if you can make a video on that…it will be very helpful

  5. AYLIN

    I can’t afford a trainer so I came across to this, thank you 🙂

  6. Chyna Morris

    Thank you so much for posting this. You just made it make sense. 🙏🏼

  7. Kelly Moore

    This was so wonderful. Your Christmas gift to me. I’m just starting pole dancing and need so much muscle building and flexibility. Thankful this will head me off in the right direction.

  8. Po Maldonado

    Thank you so much for sharing! Do you have a video on what questions to ask people before training them? You mentioned you ask 25 questions🧐

  9. Changrui Li

    I appreciate this video a lot! You questioned almost all the questions I had as something who has some experience but need to put all the things I know together for systematic program. Love your video!

  10. Heather Burt

    Hello Heidi, Thanks for this Workout Mapout. I have watched a lot of videos, but by far this is to the point and very structured for success. Thanks, Heather, and I will be watching more success videos.

  11. Leslie Aileen

    Hi, I am a female 135lb, I am slim but the only thing is my stubborn fat on my midsection. It's not really much but I would like to slim it down and get my waist curvier. What would you recommend?

  12. Nadia George

    I want to be build muscle to be strong and have a certain aesthetic.
    As a beginner, I’ll work out 3x a week. I’ll work my way up to 5.
    2-4 exercises per muscle group.

  13. Pretty Poison

    Thank you so much.❤️❤️

  14. Jessica C.

    This is perfect for me! Exactly what I have been looking for. I enjoy going to the gym for the classes but I want to get more comfortable with weight on my own. Thanks for simplifying it!

  15. Steven Sheldon

    When you say "3 x 12-15" what do the numbers mean? Is this 3 sets of 12-15 reps?

  16. LaToya Mal

    Love this video thank you so much!!

  17. lofi vibes

    I tried to make my own diet, but it didn't work. I went to Agoge diet and let them create diet plan for me. I am delighted with the result…

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