HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA

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Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks – SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It’s all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊
PS – My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅

*DISCLAIMER: I am in NO way saying that you can’t be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won’t go where the mind doesn’t allow it to! Together, we got this! xo 💪🏽

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♡ RELATED VIDEOS:
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ABS WITH ASH EP.1 – GROCERY SHOPPING: http://bit.ly/2p6lNwo
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DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna
MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO
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ARM BLASTER WORKOUT: http://bit.ly/2XctsZk

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20 Comments

  1. amani shalabi

    this is very helpful. i’m 5’4” and used to weight 130 and i used to think i was super enormous. when i look back at pictures i didn’t have a flat stomach but i was where i was supposed to be naturally, i never had to workout or diet i ate whatever i wanted and it was okay with me, until i had a baby. i lost some weight naturally after the baby buy 20 pounds extra stuck with me, and a year later i went on a 5 month trip to see my family and gained another 15 pounds, im 45 pounds wayyyy over weight and i’ve developed a larger appetite and i can’t blame anyone but myself. i have no self control what so ever. i’ve tried working out and eating right but i alwaus end up quitting. my goal is to be healthy again and in my BMI, once i get there i know that i can work on my dream body. this video helped a lot i really hope that i can move the emotional eating side of me and use logic to get to where i really want to be. i’m at the point where i don’t recognize myself and feel like i’ve let myself go, and i hate the feeling. i’m not even 21 yet and in my heart i really want to change for myself, my life is just starting and i don’t want to live the rest of it hating the way i look and feel. thank u so much, i hope i can do this ♥️♥️

  2. Natalie Fields

    I think that sometimes we can fall into unhealthy extreme thinking of logic > emotion which can also be a trap. Maybe there’s a way to go about food that isn’t glorifying a logical way of reasoning about it that seems healthier?

  3. Kristen Sheeks

    Motivation to Habit is the hardest for me right now.

  4. Colin Besse

    I mean I am not a girl, but Stil thank you

  5. Rare Ashley

    So happy I found this video, I feel like you were speaking directly to me..

  6. Pavithra Mapatuna

    This is so helpful to make me more disciplined. Thanks loads ❤️

  7. Jaime Anderson

    This is gold! I was on a very straight path with a great mindset for such a long time. Covid rolled around and I allowed myself that time to relax from my routine that I "wouldn't normally give myself" …. now here we are and that's my mindset now and I even forgot how I used to think when I was on the straight and narrow. This is exactly it. Thank you so much

  8. Simpler Thyme

    Subscribed! This advice was what I needed to hear today. Thanks so much!!

  9. Clair D

    Just found your channel, I like your confident direct communication style

  10. Bhartiy tractors

    good information is like 💅

  11. Taeron Lewis

    “#5 I’m going to be real with you girl”
    Me – 26 year old male : 😳
    Hahaha great info though, thank you!

  12. Dilara Aktas

    I really appreciate your advice and how you talked about it! Thanks a lot 🤍

  13. Aganetha Bergen

    You sound like you actually know what you're talking about👍 thanks

  14. COFFEE_ LOVER

    Wow that's deep!
    Eat for function- not taste
    I'm a very emotional eater

  15. Fauvette Cameus

    This was soooooo incredible! Just want I needed. I will listen to this over and over until it’s implanted.

  16. Hope and Kennedy

    Great Nuggets Ty Find it all to be true. Been on this wellness journey 5 years now and my life is better for it. Made it this far because of self discipline.

  17. BoyOHBoy

    Why is there so many glitchy noises?

  18. Isabelle Carle

    What would you suggest in the case that I can’t eliminate certain trigger foods out of my house (my bf is not a fitness guy)?

  19. Priya B

    This should definitely have more views!

  20. Jennifer Davis

    Remove anything and everything that doesnt fit with your goals….oh sorry hubs and kids, you gotta go, lol

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