How Physical Fitness Empowers the Mind – Jocko Willink and Echo Charles

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Excerpt from JOCKOPODCAST 27
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20 Comments

  1. 1cerebrum

    Realise that optimizing is not everything to life.

  2. STOMPER

    Jacko don't feel guilty over some liberal scumbag saying "must be a nice life" screw him!

  3. anti alphabet people

    Can't take advantage of the lucky break if you're unprepared.

  4. anti alphabet people

    9:12 echo makes a valid point. I lost 130 pounds via Jocko videos (among others) and it all started with 0430.

    Discipline = freedom

  5. anti alphabet people

    Everyone is wanting to know where their path leads, where will we be in a few years…well we see what Discipline has done for some of us.

    I was very lucky, was I prepared? Maybe 30% of the time, I had no discipline and coasted until the wheels came off.

    Now I'm unlucky but disciplined and I'm more successful than I was coasting, I'm much more happy and looking for the positive in life.

    Discipline = freedom

  6. Paul Rusinko

    5am is not really that early.

  7. Dum Dum

    But make sure to get some science behind it. If not, it's just moving parts of your body

  8. Mark Azavedo

    Success is when preparation meets opportunity.

  9. Wacira Karuri

    Lost watching a show called "Lost"cause I can't figured it out….duh!!!…the show is called "lost"…Jocko practical language is awesome

  10. Just Trust The Government - No More Lies

    Movement is life.

  11. SDA4Ever

    Hebrews 5:8-9 KJVS
    [8] Though he were a Son, yet learned he obedience by the things which he suffered; [9] And being made perfect, he became the author of eternal salvation unto all them that obey him; …
    I love the word obedience and discipline; without it i would of been conquered in my suffering but not now. Suffering is what strengthens you and builds your character. You can do all things through Christ Jesus. You have a purpose far greater than this world can offer!

  12. SDA4Ever

    For as by one man's disobedience many were made sinners, so by the obedience of one shall many be made righteous. Romans 5:19

  13. SDA4Ever

    Obediance /discipline to God = freedom and liberty of conscience. Know one can take that away.

  14. dingle dangle

    Optimized my schedule for more time for school without decreasing physical capabilities by getting after it more mentally by converting my PDF to spoke words while also getting after it physically without decreasing situational awareness. I started using waterproof bone conduction headphones while working out over music while also using binaural beats to better remember the information. If your an Olympic level athlete (To myself) pfft BFD. Hmm how many people did I help with that? So I say Why stop there? I have to demand innovation from myself. That way I can do more for others too. Getting a law degree. Then I'll get into medical school. Innovation. I'm so thankful for the example you set for me. Thank you.

  15. The Car Box

    Anyone notice how the table rocks just when he breaths

  16. Joshua Burke

    My Tenn and preteen kids and their friends have been talking about and sharing Jocko podcasts the youth today yearn for knowledge and positive examples . Keep up the good work.

  17. Alex Hammond

    You only got one shot at today what are you going to do withit? Do something good. Best line hits home don't waste time 👍👏

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