HOME GYM DIY (For Lockdown)

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Under normal conditions, I go to the gym at least 3-5 days of the week and since we’ve been on lockdown and all the gyms are closed my body just feels so out of wack not doing my regular routine.

In the beginning of the lock down I came out to the lab and lifted with a dowel rod and some sand bags. I actually got a pretty good workout doing arms and shoulders but this was not going to last, I was going to need something more robust especially when I found out we would be without access to the gym for another 30 days!

Here is a link to the plans: https://www.facebook.com/heynickuhas/ (first post)

Note: use professional supervision when making your own equipment and use the DIY equipment at your own risk!

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#homegym #DIYGym #SquatRack

Production Team:
Writer/Producer: Nick Uhas
Crew: Kaleb Seaton
Best Girl: Opal Roo (the dog)

SHOP GYMSHARK NEW RELEASES HERE-http://gym.sh/Shop-Ashley-Gaita
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https://www.tiktok.com/@ashley_gaita

Hey honeys!!! 💕 Welcome to my at-home gym tour!! It’s been a few months in the making and I’m so excited that it’s finally all done!! (Minus wall-to-wall mirrors – that’s the finishing touch!)
I really tried to have this space be a direct reflection of who I am as a person, so I kept it very light, bright, and airy with those earthy elements. That’s my go-to aesthetic, baby!!! Hope you guys enjoy! xo (Equipment listed below)

♡SUBSCRIBE HERE! ➳ https://bit.ly/2nvp5VW
♡ INSTAGRAM: @AshleyGaita https://bit.ly/2MnwvZ4
♡ BUSINESS: @ashleygaita@gmail.com
♡ MY AMAZON FIT FAVES! ➳ https://amzn.to/2OMGuIS
♡ DAILY WORKOUT APPS! You can find my home workout videos in the streaming section!
FREE download here: http://dailyworkoutapps.com

SHOP MY STYLE:
Long Sleeve crop top: https://rstyle.me/cz-n/d5stimcvaep
Cheetah print leggings: https://rstyle.me/cz-n/d5stdscvaep
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***AMAZON EQUIPMENT SHOWN:***
(I know most of this has been sold out by now, see down below for similar equipment of those items that I could find)
STATIONARY BIKE: https://amzn.to/2TQmVB1
DECLINE AB BENCH (couldn’t find on Amazon): http://bit.ly/38Rd0iI
GLUTE BANDS: https://amzn.to/2IP2b6h
SQUAT BOX: https://amzn.to/2xHgMyF
BARBELL: https://amzn.to/3cYwpSn
BARBELL CLAMPS: https://amzn.to/39RyJIV
SQUAT RACK: https://amzn.to/2vleZOI
POWER TOWER: https://amzn.to/33qkSa8
YOGA BALL: https://amzn.to/2IJkw4S
REGULAR ADJUSTABLE BENCH: https://amzn.to/2WbUjng
CABLE MACHINE: https://amzn.to/3a2U8Pz
CABLE ATTACHMENTS: https://amzn.to/2Qhr0fj
WEIGHTED BELT: https://amzn.to/2TRd3XS
EZ BAR: https://amzn.to/2WchcHd
PLATES: https://amzn.to/33hpz65
PLATE RACK: https://amzn.to/2WeoL0j
DUMBBELLS: https://amzn.to/2TQg5vr
FLOOR TILES: https://amzn.to/2Wpkp6H
KETTLEBELL SET: https://amzn.to/2vleLHm
ROMAN CHAIR: https://amzn.to/38PYZC0
LONG RESISTANCE BANDS: https://amzn.to/39S30aw
JUMP ROPE: https://amzn.to/38SJo4J
AB ROLLER: https://amzn.to/3cXGWx2

****SIMILAR EQUIPMENT**** (with good ratings!)
SQUAT RACK: https://amzn.to/2UH5TnY
POWER TOWER: https://amzn.to/3drDGKJ
CABLE MACHINE: https://amzn.to/3aoU10y
BENCH: https://amzn.to/2yf1Vf7
GLUTE BANDS: https://amzn.to/3dvebYR
BIKE: https://amzn.to/2QMdJLW

♡ RELATED VIDEOS:
MY DAILY AB ROUTINE: http://bit.ly/2kN6pTJ
ABS WITH ASH EP.1 – GROCERY SHOPPING: http://bit.ly/2p6lNwo
ABS WITH ASH EP.2 – WHAT I EAT IN A DAY: http://bit.ly/323sDQR
ABS WITH ASH EP.3 – TARGET ALL ABS: http://bit.ly/2OHLFaV
DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna
MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO
10 MINUTE ABS: http://bit.ly/2JqWT3m
ARM BLASTER WORKOUT: http://bit.ly/2XctsZk

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♡ MY FILMING EQUIPMENT:
Vlog Camera: https://amzn.to/2YCflck
Tripod: https://amzn.to/2P6hFVt
Ring Light: https://amzn.to/2vFKsIw
Box Lights: https://amzn.to/31eYuOK

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All of your love and support I am forever grateful for! ♡
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