HIIT for Fat Loss | 20 minute Stationary Bike Workout for Beginners

HIIT for Fat Loss | 20 minute Stationary Bike Workout for Beginners
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HIIT for Fat Loss | 20 minute Stationary Bike Workout for Beginners

This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight!

💁🏼‍♀‍ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness

0:00 – 0:49 Welcome
0:50 – 3:17 Warm Up | New Kinda Thing by DRAMA//CITY
3:18 – 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan
6:34 – 9:57 Sprints | Back For Love by DJ Mayson
9:58 – 12:03 Jogs | Take It by The Seige
12:04 – 15:37 Climbs | Born for This by Royal Deluxe
15:38 – 18:36 Sprints | You’re the Only One by Lola Are
18:37 – 21:50 Cool Down | All the Oceans by Ryan Innes

New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.

⭐️ Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ

⭐️ Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Check out our website here! 👉 https://www.kaleighcohen.com

⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/braeYJ7NZzc

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling
Video Rating: / 5

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  1. Kaleigh Cohen Cycling

    So many AWESOME weight loss stories here! Was this Beginner HIIT class part of your weight loss journey? If so, please share your weight loss story here in the comments! 💜

  2. Nimkii Binesi Ikwe

    I’m a 25yo, was at 170 after the pandemic/quarantine and in 7 months, without even changing my diet, I lost 15 pounds from this video mixed with a little bit of yoga. I did this workout 1-2 times a day, 3-4 days a week. I’ve never felt stronger or more proud of myself. The hardest thing is consistency, but just getting on the bike once a week builds motivation. It’s hard, but remember that your body is stronger than your mind. Keep going!! 💪🏼🚴

  3. Francesco Barile

    hello! i've got a folding exercise bike, can i do this full seated?

  4. Karen Ferran

    Great workout —thank you! I am on Schwann IC4

  5. Andy Jame

    Is a recumbent bike good for seniors?

  6. Cinthia Cyr-Madore

    What should I do if I can’t get up? The way my bike is built and with my height my knees are touching the handlebars

  7. E.P.E.B LTD

    You make this look so easy

    I'm off the gym now to have a pop at one.of your other beginners classes

    I'll be done after 5 minutes let's see how I get on

  8. Crystal Seabolt

    How many days a week should this be done?

  9. Caitlyn Ivester

    Your video’s keep me so motivated!

  10. niya karlsson

    just finished this without stopping for the first time and i feel so proud. thank you!🥺💓🫶🏻

  11. Melissa G.

    Completed this beginner hiit today after The Challenge ride from yesterday. Working to keep my resistance numbers consistent! Challenging me in a new way! Thank you KCF 💜🤩💪🏻

  12. Julia Smith

    New to cycling…. This was the first video I watched and I love you Kaleigh!!! I always want to stop but your energy keeps me going <3 love your videos!!

  13. korelle dines

    This was a good starter workout. I didnt make it to the end but I'm determined to do the whole workout next time.

  14. Ashley Buffington

    I rarely use my stationary bike, but I recently hurt my foot. I’m so glad I found your channel because I may just start using my bike more!

  15. Christie Batten

    Great workout! I see why there are beginner classes, so much to learn as well as adjust to physically. Loving the learning process!

  16. Ana Paula Soares Martins farias

    Thank you for the amazing workout. I am beginner right now but I have ride bike back then.

  17. Sandra Mondaca

    Que buena clase kailegh linda mil gracia por favor si es posible más mucha más cómo está clase

  18. ode maj

    Pls o,oga jagabam keep paddling, when you reach aso rock,take a u turn

  19. Tah Michael

    This old man is deserving him self

  20. Marvellous Okoji

    Wattin we no go see.
    Nigeria is a comedy

  21. PikyPay NG PikyISL

    So you guys couldn’t research to find real date of this video? Shame!

  22. Onade Elohor

    Old video posted since September 23rd 2013
    Na wa oooo

  23. Uzoma Adekweh

    Too much explanation deserves an explanation! 💥

  24. emmanuel inyang

    You think say you dey wise😂😂😂

  25. ekene naija contents tv

    Shey na robot abi wetin?

  26. Ugwuoke Chijioke

    Shame! How long, what drugs did it probably take to package this? After all Queen Elizabeth was out receiving the new UK PM hours before she succumbed to her illness.

  27. --

    We don't want imperial leaders that work for the empire.

  28. tamtam523

    Nigeria of today is not that of 2015 and 2019… simple.

  29. Verify Snapchat

    He’s looking sick
    This man is not healthy lols
    Make una treat this man first before anything if not this man ain’t qualified for the job

  30. Patty Ako

    Hissssssss! Yeye dey mess. Igbayen nko! Rada rada

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