Health Tips: 10 Best Foods to Control Diabetes

Health Tips: 10 Best Foods to Control Diabetes
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The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.

Spinach
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.

Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.

Apples
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.

Turmeric
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.

Bitter gourd
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.

Greek Yogurt
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.

Lentils
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.

Nuts
Contains fiber and are low in digestible carbs

Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.

Garlic
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.

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If you are diabetic, include these fruits in your diet

Contrary to popular belief and widespread misconceptions, there is no harm in including some fruits in your meal plan if you are a diabetes patient. According to experts, diabetics should consider the glycemic index and glycemic load of fruits, which affect the blood sugar level. Some fruits like pears, oranges and cherries, among others, can help regulate blood sugar level.

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39 Comments

  1. Amanda mojica

    Since I got to know about Dr IGUDIA on YouTube my health hasn’t been the same again after I used his herbal medications in curing my Diabetes disease permanently.

  2. Rishabh Mishra

    Thanks for sharing information on diabetes and its natural way to control it. My relative was sick from diabetes and he taken treatment from planet ayurveda health care center. After four months, his blood sugar level (fasting) decreased. He followed balanced diet plan and includes foods in diet that described by you in this video.

  3. Amos Emenike

    Respect to Dr IGUDIA on his YouTube channel who cured my type 2 Diabetes with his herbal medication which I bought from him. I also encourage anyone who suffers from Diabetes disease to contact him.

  4. huhugshygudhgsd

    My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through Diabets.Care She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that

  5. Chikelu Franklin

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  6. Priscillia Ben

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  7. Shablyn Omar

    Thanks to Dr Madida for treating me of my illness, I am cured

  8. adija

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  9. Courage Ese

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  10. Anna lee

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  11. Kirk Barkley

    What about Jerusalem Artichokes?

  12. Fatima Adam

    Since I started taking the natural herbs medication I ordered from Dr IGUDIA on his YouTube channel my Diabetes started getting better and now it is gone forever and I’m now living a more comfortable life again. Thanks Dr IGUDIA.

  13. Austine Ogar

    I must thank and recommend Dr IGUDIA on YouTube who cured my type 2 Diabetes with his herbal medicine which I ordered from him. All thanks to him and I advise anyone who also suffers from Diabetes disease to contact him on his YouTube channel.

  14. Oluchi Amaechi

    My Diabetes all came to an end after using the natural herbs medication I ordered from this great Dr IGUDIA on his YouTube channel. I will forever tell the world about your great medication doc.

  15. Owolabi Adeoti

    Since I started taking the natural herbs medication I ordered from Dr IGUDIA on his YouTube channel my Diabetes started getting better and now it is gone forever and I’m now living a more comfortable life again. Thanks Dr IGUDIA.

  16. abhilasha

    Low carb diet.
    Hba1c from 9.3 to 5.
    Six members of my family and friends followed this diet religiously. And noticed amazing results after 3 months.
    With this low carb diet:
    1.Some of them have reversed their diabetes completely.(when diagnosed with high blood sugar, did not start medication. Started low carb diet and exercise)
    2.Cholesterol and Triglycerides lowered drastically.
    3.HDL (good cholesterol) gone up.
    4.High blood pressure normalized.(stopped medication)
    5.Lost about 15 kg in 3 months.
    Benefits are endless
    https://youtu.be/M2woCNYWc1I
    https://youtube.com/channel/UC8U_3C5ljVJ-nLf4MHeR-Uw

  17. claudia hillman

    my lovely husband was able to get rid of his deadly disease diabetes. with the help of Dr adule powerful herbal remedies may God continue to protect you. you can visit his YouTube channel for more information..

  18. Anna lee

    Thanks to Dr IGUDIA on YouTube who cured my Diabetes disease with his natural herbs medication. I must tell the world about your treatment

  19. Austine Ogar

    My type 2 Diabetes all came to an end after using the natural herbs medication I ordered from this great Dr IGUDIA on his YouTube channel. I will forever tell the world about your great medication doc.

  20. Oluchi Amaechi

    Honestly when my Doctor told me I had type 2 Diabetes I almost gave up in life because I was so afraid but then I came online and saw a lot of testimonies from people here in US talking about Dr IGUDIA on YouTube who has the natural herbs medication to cure Diabetes once and for all.
    After ordering the herbs medication that was the end of my type 2 Diabetes

  21. Fatima Adam

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  22. Vivian Jennifer

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  23. Dorothy Putz

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  24. memy angel2

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  25. Aaron Lina

    Appreciation to Dr IGUDIA on YouTube who cured my type two diabetes with his natural herbs medication which I ordered from him.

  26. Mina J Hooper

    Seeing a lot of reviews from Dr IGUDIA on YouTube for Diabetes disease cure not until I gave it a shot and that was the end of my Diabetes disease after using his herbal medicine

  27. laura d

    In my experience though…ANY fruit ups my blood sugars…and I have reduced my insulin greatly by cutting out carbs, including fruit for the most part. I eat them once in awhile. My A1C used to be 13 but on a low-carb keto diet, my A1C has consistently stayed around 7.2 now for over 3 yrs. I try to include fruit but my count always increases.

  28. Henry Boy

    Thank God for sending Dr Igudia on YouTube to my way for curing my Diabetes disease with his herbs medication

  29. Hadiza Adamu

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  30. Anetor Berry

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  33. Jenny Carr Greenwood

    Coming across Dr Igudia on his YouTube channel was the beginning of a new life for me after using his herbs medication to cure my Diabetes disease

  34. Debbie Evans Phelar

    I’m using this opportunity to appreciate Dr Igudia on YouTube for his herbs medication that I used in curing my Type 2 Diabetes.

  35. Lina fortunate

    Hello everyone, am very happy to write this testimony to the whole world to see the great work of the great man named Dr. IGUDIA on YouTube, who cured me of my Diabetes with his herbs

  36. Joan Emmett

    God bless Dr Igudia on YouTube who cured me from my Diabetes disease with his herbs medication.

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