The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.
Rich in chromium, a mineral that enhances the effects of insulin.
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.
Contains fiber and are low in digestible carbs
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.
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Contrary to popular belief and widespread misconceptions, there is no harm in including some fruits in your meal plan if you are a diabetes patient. According to experts, diabetics should consider the glycemic index and glycemic load of fruits, which affect the blood sugar level. Some fruits like pears, oranges and cherries, among others, can help regulate blood sugar level.
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