Glute Training at Achieve Fitness!

Yet another training video… this time featuring glutes! You can design an entire workout just for the booty! Here I give a few tips on how to enhance this area. Like any other body part make sure you stretch, perform some warm-up sets and be safe when training glutes. A lot of people rush through glute training and perform 1/2 reps and don’t use good form when training glutes…. take your time and focus on the specific muscle you are training. In general I perform 3-5 sets of every glute exercise and do 8-20 reps per exercise.

Thanks for watching… more videos to come and definitely feel free to see our past videos!

www.achievefitnesspueblo.com
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@achievefitnesspueblo

Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.

Ginger Stang, a top trainer in Colorado, demonstrates how to use the Hammer Strength MTS Front Pulldown at Achieve Fitness. This unique piece is everyone’s favorites it definitely places an awesome tension on the back, is safe to use when performed properly and really bring out that width, detail and v-taper of the insertion points of the lats…. check out Achieve Fitness today to try it out!

Thanks for watching!

www.achievefitnesspueblo.com
https://www.facebook.com/jimmymachak/
@achievefitnesspueblo

Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.
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