Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)

Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)
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Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)

Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan

In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.

Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting: https://youtu.be/aOETFvL2xSU

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5

More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply

References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2020. All rights reserved.

#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan
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23 Comments

  1. claudia hillman

    my lovely husband was able to get rid of his deadly disease diabetes. with the help of Dr adule powerful herbal remedies may God continue to protect you. you can visit his YouTube channel for more information

  2. Oluchi Amaechi

    Honestly when my Doctor told me I had type 2 Diabetes I almost gave up in life because I was so afraid but then I came online and saw a lot of testimonies from people here in US talking about Dr IGUDIA on YouTube who has the natural herbs medication to cure Diabetes once and for all.
    After ordering the herbs medication that was the end of my type 2 Diabetes

  3. Amanda mojica

    With gratitude in my heart I wanna say a very big thank you to Dr Igudia on YouTube for helping me eradicate my Type two diabetes with his herbs medication.

  4. Sabrina Reyes

    So I have a question, my readings have apparently been too low, and I don’t know what to do cause I’ve been following the diet plan pretty closely, and I’m full so idk how I’m supposed to eat more

  5. Keyser The Red Beard

    stunning upload Pregnancy and Postpartum TV. I killed the thumbs up on your video. Always keep up the quality work.

  6. gisell cisneros

    Where can I download the week meal plan by your link doesn’t work

  7. Sonia Dhwan

    Hey can you tell me what no is fasting blood sugar level is normal after delivery

  8. Spencer Branch

    This video is wonderful! It helps me remember of times when my sister used Okibetonic Secrets to lose 17 lbs and enjoy being healthy again! Many people wish to lose fat, but we also require to remain healthy, which is what Okibetonic Secrets gifted.

  9. Valentin Duhon

    It still surprise me, how many people are not aware about Okibetonic Secrets, even though lots of people get good results because of it. Thanks to my buddy who told me about Okibetonic Secrets, I have lost plenty of weight by using it without starving myself.

  10. Nat Hendrickson

    That link says your domain is expired an the website is no longer viewable ☹️

  11. Emma Emily

    Guys, build muscle doesn't have to be hard (I used to think it did). I'll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that program has changed my life. I probably shouldn't even be mentioning it cause I do not want a bunch of other guys out there running the same "game" but whatever, I'm in a great mood today so I'll share the wealth haha.

  12. Rene Page

    Hi, have you thought about this kind of diet plan known as the Okibetonic Secrets? My sister says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?

  13. Sheridan Schmuff

    They laughed when I told them I was planning to lose weight with just using Okibetonic Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to tell them about it. Of course I won't let them know the details about this diet plan, haha

  14. Marianne Rafanan

    Can you do an asian meal plan pls?..we eat white rice with our every meal,any alternatives?

  15. pinkpanther bigcat

    Thank you so much I found you.

  16. Gracelyn Davenport

    What is Custokebon Secrets? I have noticed numerous amazing things about this popular weight loss method.

  17. Anna lee

    Thanks to Dr IGUDIA on YouTube who cured my Diabetes disease with his natural herbs medication. I must tell the world about your treatment

  18. Gina Lozano

    I really don’t know how to appreciate Dr IGUDIA on YouTube who cured my type 2 Diabetes with his herbal medication.

  19. Oluchi Amaechi

    With gratitude in my heart I wanna say a very big thank you to Dr Igudia on YouTube for helping me eradicate my Type two diabetes with his herbs medication.

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