Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

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CONTENT OF VIDEO :-
Full Week Gym Workout Plan
Week Schedule For Gym Workout

FULL WEEK WORKOUT PLAN AT GYM
————————————————————-
WEEK SCHEDULE FOR GYM WORKOUT

MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEP
THURSDAY – TRICEPS & ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
————————————————————-
MONDAY

CHEST WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL FLAT BENCH PRESS

2) BARBELL INCLINE BENCH PRESS

3) BARBELL DECLINE BENCH PRESS

4) PEC DEC FLY

5) STANDING CABLE FLY

6) HIGH CABLE FLY (CROSS OVER)

7) LOW STANDING CABLE FLY
—————————————————————

TUESDAY

BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) LAT PULL-DOWN (WIDE GRIP)

2) SEATED CABLE ROW

3) DEADLIFT

4) BENT OVER ROW

5) BACK EXTENSION (HYPER)
—————————————————————

WEDNESDAY

BICEPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL BICEP CURL

2) CLOSE GRIP EZ BAR CURL

3) EZ-BAR PREACHER CURL

4) DUMBBELL HAMMER PREACHER CURL

5) DUMBBELL REVERSE CURL

6) SEATED BARBELL WRIST CURL (FOREARMS)
—————————————————————

THURSDAY

TRICEP & ABS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) TRICEP BENCH DIPS

2) DUMBBELL OVERHEAD EXTENSION

3) PULLEY PUSH DOWN

4) DUMBBELL KICK BACK

—————————————————————
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
—————————————————————
1) SIT – UPS

2) BICYCLE CRUNCHES

3) INCLINE STRAIGHT LEG & HIP RAISE

4) HANGING KNEE & LEG RAISES

5) SEATED V SITS

6) WEIGHED RUSSIAN TWIST

7) WEIGHTED SITS UPS
—————————————————————

FRIDAY

SHOULDERS (DELTOID) & TRAPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL SIDE RAISE

2) DUMBBELL FRONT RAISE

3) DUMBBELL SHOULDER PRESS (SEATED)

4) FRONT RAISE (CABLE)

5) REVERSE PEC DECK

6) FACE PULLS

7) DUMBBELL SHRUGS (TRAPS)
—————————————————————

SATURDAY

LEGS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL SQUAT (BACK)

2) BARBELL LUNGES

3) HIP THRUST

4) LEG PRESS

5) LEG EXTENSION

6) LYING LEG CURLS

7) SEATED CALF RAISE

—————————————————————

SUNDAY

REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————

By Buddy Fitness Ravi Kumar

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23 Comments

  1. GG

    Does this workout is suitable for slim body beginners

  2. 100Questions Tvshow

    better video than the great athletes or influencers show us. only add other exercises according to you!

  3. rupesh hundre

    Easy and simple to understand 👌👌

  4. Shridhar Jadhav

    Best video thanks for guidance

  5. sk shahrukh

    Thank u so much for uploading this kind of video💕now i get perfect work out chat💕

  6. my flute art....

    Ultimate video on youtube.. 😊😊

  7. jaatatai

    Why are there so many abs exercises? Arent u too tired to do them all?

  8. Given2Fly

    Was literally just thinking about this….am going to do this for a month and track my strength progress!

  9. Saji Varghese

    Thank you , great knowledge u shared, happy , will workout accordingly

  10. mayank namdev

    Nice make more videos like True& genuine videos wieght gain etc

  11. Anoop Macmillan

    I don't know how to thank you for creating a video like this. Perfect guide brother.

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