Full body workout for women – at home with no equipment

Full body workout for women – at home with no equipment
Share this:

Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.

If you do not want to miss the upcoming videos, make sure to SUBSCRIBE to my channel!
Video Rating: / 5

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More Full-Body Workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8


Share this:


  1. RUDRAKSH Sharma 10

    I am boy can I also do it

  2. #Little Buddy

    I finished it rn and now my head hurts a lot inside 😭. But it’s worth an showering with sweats. Tnkx❤️

  3. Neulumo Tuyenikelao

    I started today I end up at 8 minutes

  4. Наталья Ясень


  5. Наталья Ясень


  6. Aine Blessing

    I’ve tried half if this! I am almost collapsing.
    Why do you make it look so easy?

  7. Dharani kumari

    i am trying this workout from today onwards….it seems easy
    LoL…..it is very difficult ….but i was sweating my whole body….
    i am not going to give up,……

  8. Adriz Rodriguez

    I loved it !! my first time working out after 6 long years 😋🐽

  9. iqra saifi

    I did today really it's very hard to keeping but I will don't give up during my heart goes on another level 😅

  10. Anantha Dama

    Hi Dude..Thnku for this vdo
    Is it helps for gaining weight

  11. Asiimwe Mugizi


  12. S -1148 Avani Gurbhele

    Anyone here everyday?

  13. Lallawmkimi Lallawmkimi

    Starting today🥵

  14. langa skits

    Great workout just wish there was music

  15. Usagiigirl

    Stated today And got halfway hope to improve .

  16. Racheal Alagba

    Your outfits are amazing. Where did you guys get them from ?

  17. Scarlett Poirier

    So hard how in the world do you do it like the lunges Arsenal away kit the laundry hard hands behind your back I'm going to dance it off well heavy for you guys to

  18. Barry Couser

    My Favorite Exercise Rotean Calfstretching That's Lifting Up & Down On Those Tippytoes. That'll Be My Request For You Sister So You Give it a try on your next YouTube Exercise Video…

  19. Maleah Diggs

    😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole's workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️

  20. Ding Li

    Thank you so much Nicole, your workout video helped me through some dark lockdown times in the Netherlands.

  21. gaby moreno

    My inner leg hurt so bad when i do lunges that i need to hold on to something

  22. Hannah M

    That was awesome, best workout that I have done in ages! Thanks heaps Nicole!

  23. elinor kent

    Nicole is so awesome and sweet

  24. Diane Aldrich


  25. Giulia Marcon

    question was: "will this workout make me sweat"? My answer now: " where's my towel??"

  26. Becca Hausam

    anyone else doing this the day after Thanksgiving?

  27. QueenZeta01

    Too many ads made me feel disrupted. After the 4th ad, I gave up

  28. sjtheWolf Boss

    I made it to the last 4 minutes then I had to stop because it was hard. Not bad for my first session ever 😀

  29. Kristin Altamirano

    I didnt realize the first 3 min were a warmup and i was already sweating and out of breath. Shame on me for that, but thank you for posting a video like this that i could start trying to improve my health from the privacy of my home! I had to alter some things and rewind a bit, some of the moves confused me but thats because i dont know what any of them are. Ive finished the video and am dripping sweat. Thanks again, hopefully i see improvement in my balance and with the stretches in the following days.

  30. Leslie Kuster

    great workout and not boring. Thank you

  31. kabt peri

    any diet suggestion if i want to gain weight and tone my boday as well?

Leave a Reply

Your email address will not be published. Required fields are marked *