Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

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The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk.

Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on a regular basis. Inevitably, his enrollment in the military did not occur. But all the training he had done in preparation for the military left Jason in the best shape of his life, and that is when he truly realized his passion for health, fitness, and endurance sports. Jason started pursing a career in the health and fitness field at a local community college, and then transferred to Rowan University, where he also ran cross-country. Juggling academics, athletics, and a part-time job as a personal trainer was difficult, but it allowed Jason to realize that balancing all aspects of life is a challenge most health and fitness enthusiasts face

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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  1. Hfsdhjf

    it is actually NOT about 'knowing better.' It is just where and how you live, how you feel, what demands life places on you and what you need to eat to stay functional. if you can't get to work without eating a ton of candy, you either eat the candy or feel too depressed and distracted and fail at your job. simple. if you feel lonely and you need an ice cream bar and you have not eaten for many hours and are far away from home, you need to eat ice cream because nothing else will stop you from feeling lonely at that moment. simple again. this guy made a decision to breathe 2000 times in this video. nope. he breathed because he had to. that is same way people eat.

  2. Buddhaneo Siddhananda

    To be in good health, we must be a good person…

  3. Tami Ramos

    Unfortunately, Jason is no longer with us. He passed away at age 35 (in 2017) from a rare lymphoma. However, the information he has to offer is great and should be followed.

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    Ear phones helps alot !

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  11. Health-Wellness Gyan

    पहला सुख निरोगी काया दूजा सुख हो घर में माया,great info

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  13. Olive

    Veggies, oatmeal, oil, some meat, no sugar, move 30-45 minutes a day.

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  15. rev tribal

    why does it take so long for him to actually get to the point?? The crux of the talk!!

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