Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving

Exercise and Physical Fitness  – Factual Reasons and Tips To Get Moving
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Exercise and Physical Fitness  - Factual Reasons and Tips To Get Moving

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— video script below —

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer

Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.

Centers for Disease Control and Prevention

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20 Comments

  1. Seema Rawat

    Physical fitness is in trend nowadays, In spite of taking artificial protein supplements you can try Natur- Amnio powder of planet Ayurveda. This is a natural herbal protein Supplement.

  2. Lalit Mohan Joshi

    Which app you use for animation

  3. Jenny Carr Greenwood

    The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

  4. Gethel Fitness & Health

    Its a good routinr to have an excercise on regular basis to maintain fitness..I'll will watch to your next video

  5. Shivani Chhabra

    Very nice video, Everyone should encourage their connected people towards health and fitness and you Can also take Natur- Amino powder as a protein supplement. It is very good and effective.

  6. C.D.W. Webb

    Short and sweet BUT informative. So important to remember that we all have to start somewhere and, yes, it hurts at first but the long term benefits are so worth it.

  7. Rehealthify

    Thank you for viewing this page! We would greatly appreciate it if you would Like, Comment, and Subscribe. Thank you again!

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