Diabetes, Nerve Pain, and Medication

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Diabetic nerve pain can be tough to manage. Find out how to do it safely. Learn more: https://www.cdc.gov/diabetes/managing/problems.html

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Diabetic Foot Pain Relief: Foot and Ankle Exercises for Diabetes! // Caroline Jordan // Diabetes Exercise

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Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises.

Diabetes is one of the most common reasons people seek relief from painful feet. That’s because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can deteriorate and damage nerves. Specifically, the nerves that are most susceptible are in the hands and feet. Once these nerves break down, it causes the pain you may be feeling. Diabetic foot pain is commonly described by patients as tingling, burning, sharp, shooting, and lightning-like. Other unpleasant symptoms include numbness, feelings of feet and legs being “asleep,” or prickling or crawling sensations.

What can be done for diabetic foot pain relief?

Although there is currently no cure for this complication of diabetes, optimal glucose control helps to prevent diabetic foot pain. That means managing your glucose levels through living a healthy lifestyle, eating well, and exercising is powerful in providing long-term relief with positive side effects.

Foot exercises, massage, and using foot rolling devices are excellent ways to help keep those muscles and joints from becoming stiff. Exercises focused on the foot and ankle can bring great benefits. Improving range of motion can positively affect gait, pressure distribution, and risk of foot ulceration. Here are some great foot and leg exercises for anyone managing the condition of diabetic foot pain neuropathy.

These exercises can be done from a chair or the floor. Before starting, take a moment to get the body into good postural alignment with the shoulders back and down and the spine lengthened.

This free routine offers you a program to follow to help diabetic foot pain go away. As always, please check with your doctor before starting this or any exercise routine. If you struggle with diabetic foot pain, you should have your feet visually and manually inspected every day. Be prudent, be cautious and follow the rules of good health!

Exercise is an important way to prevent and treat diabetic foot pain. You want to keep the muscles working and the joints moving! Make sure to move your body most days of the week. Id recumbent at least 30 minutes of exercise daily (walking, biking, strength training, group fitness classes), anything to get your heart pumping and blood flowing! If your diabetic foot pain prevents you from following a traditional exercise program, check out my Hurt Foot Fitness plan online https://www.hurtfootfitness.com. This coached program offers you a structured strength, cardio, and flexibility daily routine that is safe to do with diabetic foot pain. You’ll get low-impact workouts, chair cardio, foot exercises, and MORE. Following this program will help you manage the symptoms of diabetes and get relief from your diabetic foot pain. Enroll in the program here and let’s get MOVING: https://www.hurtfootfitness.com

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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  1. flexiblematthew


  2. AshburnConnectTV

    Research shows that Benfotiamine can help with diabetics and nerve damage. However, people need to make sure they take the right dosage, because Benfotiamine may cause the removal of plaque from the blood vessels. If the plaque is being removed, a large chunk might break off and cause a stroke or heart attack.

    If you're older than 60 or if you have a serious problem with high blood pressure, you should probably start out by taking a very low dosage of Benfotiamine and gradually increase the dosage!

    Disclaimer: I'm not a medical doctor or healthcare professional of any kind. Therefore, I am not prescribing or advising anyone on what they should or shouldn't take for their health issues or concerns. As a result, you need to talk to your doctor or any other healthcare professional for your medical or healthcare needs/issues/concerns.

    REMEMBER: Empower yourself and do your own research and due diligence on your healthcare and overall life's endeavors.

    Be blessed!!!

  3. md mamun

    Kudos for the Video! Apologies for the intrusion, I would love your opinion. Have you considered – Taparton Sturdy Nerves Takeover (Have a quick look on google cant remember the place now)? It is a smashing one off guide for Getting rid of Neuropathy without the normal expense. Ive heard some extraordinary things about it and my friend Sam after a lifetime of fighting got amazing results with it.

  4. Aqeel_D

    It work for my mum thank you for sharing it

  5. Amrath Nazar

    soooogood exercises
    Thank u so much

  6. Louay Hammoud

    Thank your for your encouragement for doing exercises !

  7. Indhu Mathi

    Hello mam daibetic foot can be cured by doing these exercises please replay

  8. peter miles

    If you want to get rid of any kind of deadly disease or virus in your body system I urge you to contact Dr ONO On his YouTube channel

  9. Peggy Namutenda

    Thank you Caroline ..I will do these exercise everyday it feels so good

  10. Sanguine •^•

    Im doing this at 3 am… Thank you so much dear….

  11. Farah Abangan

    Thank you, Caroline, I'm a type 2 mellitus diabetic and I follow your exercises and i love and like it. God bless you always!!

  12. Mina J Hooper

    God bless Dr IGUDIA on his YouTube channel for getting the cure to Diabetes disease. I’m finally free from this deadly disease

  13. Rashida Lebara

    So wonderful how i was able to beat my Diabetes disease with the help of Dr Igudia on YouTube herbal medicine. God will reward you Doc!

  14. Maryro Ellis

    Im not diabetic but due to injury to the spine, neuropathy befriended me….! Thank you .. commiting myself to follow these exercises regularly.. God Bless.

  15. Anna lee

    I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease

  16. Barbara Jean Lemon67

    I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine

  17. Ali Deq

    You are amazing, I’ve been suffering from foot 🦶 pain until I started doing these exercises! You are the best

  18. Anna lee

    Are you trying to get rid of Diabetes Diabetes, worry no more because Dr Igudia on YouTube has the permanent cure for Diabetes through his effective herbal medicine, I was cured completely using his herbal products.

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