Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
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How important is an exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.
Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
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help cure diabetes with this routine
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I’m type 2 and this is my go to excercise I love it! Thank you
This a great exercise for Diabetes especially i have type 2 Diabetes because base on my experience it realy lowers blood my sugar level along with healthy diet, just try to include in your diet Bragg organic apple cider vinergar just mixed with half teaspoon of cinnamon powder and half teaspoon of organic cayenne pepper power after eating I drink that apple cider vinegar and wait for 1 hour and I did exercise my blood sugar level drop to 118md/dl this is post meal.
Thank you for this magical exercise, Godbless us all❤️❤️❤️❤️❤️❤️
I will definitely use this video.
Yeah I like watching your video
I like this so much thanks
Really very good exercises
Thanks a lot🙏👍🙋♂️
Wow Nice video 👍👍👍
This is so helpful. Looking forward to doing it everyday. Thanks a lot
Really it's really very helpful..All levels are wonderful.. Thanks Ms.Jordan you are doing really social service
I can’t thank you enough got the call today I’m at 11 and you were my go too and I felt good God Bless everyday here I come🙏🏽
I like the exercise though sinple but it really helps. Thank you for sharing us.
Love you daughter
When I do level 2
Wow thank you very much…so helpful like me …bcoz im a diabetic…
That's you an bless you
Thank you 😊
Joying the exercise
I felt so nice doing the exercises .
Thank you caroline