Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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00:00 – Intro
00:45 – Dynamic Warm-Up
03:48 – Stretch
21:38 – Circuit 1
25:26 – Circuit 2
29:25 – Outro

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.


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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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  1. finifine

    im a fan of you 2 you gais did a wery wery good filn good job😀😃😉

  2. Muzi Muzi

    I felt 60 at the end of the video

  3. DocOnline - Natural Cures

    Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others

  4. AnKo

    I need normal people doing this people at that shape well…

  5. Overflow Headquarters

    I just found this channel! Ugh!!! But at least I found it ! NEW SUBSCRIBER!!!

  6. Abram G. Maruapula

    this is intense. damn! not for kids

  7. Jerry Deck

    Hello my name is Jerome and I want to say THANK YOU for the strong and intelegent motivation. Your a very well skilled female trainer ( Thanks so much !!! )

  8. Jerry Deck

    Thanks for the motivation being instructed by you is such a great thing thanks for helping me get through my work outs your a real inspiration !!

  9. faraz ali khan

    Reason i don't have high strength: I am not able to activate my core in any exercise
    Hence comes back pain instead

  10. Thang

    The warm up and stretch take 2/3 the video?

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