Creating a Navy SEAL Bodyweight Workout

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Lets get creative. Grinder PT is a great way to get in shape using only bodyweight moves. This video will help inspire your creativity and create great workouts you can do at home. Post your best bodyweight workouts in the comments below.

If you want to do some of our Grinder PT workouts check out our Grinder PT Video product here:

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  1. Doc A

    This man has been a hero to the nation and a personal hero to me.
    I’m a better person, father, husband and health care practitioner as a result of the lessons I’ve learned from him.

  2. David Seo

    work out everyday? what do you recommend ?

  3. Julien B1384

    Thanks for the video, very good explication for make a good workout
    Salut from france

  4. Rajat Dutta

    Greetings from a Ex-MARCOS. Yes this helps, thanks

  5. Neelakanta Kalla

    Clicked like and subscribe just because it says seals

  6. Sahe Gaming007

    Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

  7. George Corbin

    please make exercise dvd Soon Mark Devine/SealFit Team?!Please & thankYou.!?!

  8. Abdoulaye Sar

    In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

  9. Little Savage

    Hey i got a question what does H.S. Stand for??

  10. John Doe

    My problem is that I can’t find anywhere that I can do things like a 50 meter bear crawl or crab walking

  11. Ayisha Misriya S1B

    .You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Agoge Diet

  12. Lamar Davis

    Is there any stretching involved? Before or after.

  13. Ruediger Pick

    Exactly what i do every morning.
    Not just the same, but well i created my own style of workout and testing in sets, repeats and excersises.

    Start with legs, then push and then pull in circles.
    7 Sets with 13 repeats each group
    5 Sets with 20 repeats each group
    4 Sets with 25 repeats each group

    Takes me 20 to 35min mostly… 👍🏻

    After that 15 to 20min of Yoga for calm down and stretch…and at the end a cold shower…and i mean cold 🥶👌🏻🤜🏻🤛🏻

    Then you feel like a god and your day is great Yeah 🕺🏻 👍🏻

  14. Victor Olson

    I don't need any equipment or weights for this right?

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