Lets get creative. Grinder PT is a great way to get in shape using only bodyweight moves. This video will help inspire your creativity and create great workouts you can do at home. Post your best bodyweight workouts in the comments below.
If you want to do some of our Grinder PT workouts check out our Grinder PT Video product here: sealfit.com/sealfit-grinder-pt/
Video Rating: / 5
This man has been a hero to the nation and a personal hero to me.
I’m a better person, father, husband and health care practitioner as a result of the lessons I’ve learned from him.
work out everyday? what do you recommend ?
Thanks for the video, very good explication for make a good workout
Salut from france
How old are you?
Greetings from a Ex-MARCOS. Yes this helps, thanks
Clicked like and subscribe just because it says seals
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
This is great but if you're a busy Dad, you should check out this guy…. https://youtu.be/qfkCZrUIBzY HE IS A BEAST!
please make exercise dvd Soon Mark Devine/SealFit Team?!Please & thankYou.!?!
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
Hey i got a question what does H.S. Stand for??
My problem is that I can’t find anywhere that I can do things like a 50 meter bear crawl or crab walking
Tq sir great
.You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Agoge Diet
Is there any stretching involved? Before or after.
Exactly what i do every morning.
Not just the same, but well i created my own style of workout and testing in sets, repeats and excersises.
Start with legs, then push and then pull in circles.
7 Sets with 13 repeats each group
5 Sets with 20 repeats each group
4 Sets with 25 repeats each group
Takes me 20 to 35min mostly… 👍🏻
After that 15 to 20min of Yoga for calm down and stretch…and at the end a cold shower…and i mean cold 🥶👌🏻🤜🏻🤛🏻
Then you feel like a god and your day is great Yeah 🕺🏻 👍🏻
I don't need any equipment or weights for this right?