Cardio vs. strength training: What you need to know

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Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.

Learn more about strength training exercises you can do at home:

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  1. lick chick

    fact: if u wanna stay fit eat healthy whole food
    exercise play 30% and diet play 70% role
    for loose eat in caloric deficit
    for gain eat in caloric surplus

  2. Michelle Chen

    so concise and useful! thank you

  3. Peter Rocc

    For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
    Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
    The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit. (Psalms 34:18)

  4. Cak Teiler

    Just do both properly. If you're over 30 cardio is important too for lungs and heart. It's not only about burning calories

  5. Carla Nafa

    Thanks for the concise info on this topic! The bite-size length made the decision of whether to watch it now or

  6. A B

    I love the video. It's simple and explain many things.

  7. Mavis Winchester Andres

    Can I do both when I'm fasting

  8. Rawan .ag2002

    If I want to start losing weight I mean like 20 kg and to work out what’s the best way to avoid skin wrinkling what exercises should I start doing?

  9. Yardz

    150mins of moderate cardio and 75mins of vigorous cardio a week? Seems a bit excessive. Surely you should adjust your cardio/strength training needs according to your physical goals.

  10. Kassu

    Weightlifting is better imo if you do it properly you already get all the exercise you need.

  11. Besi6x

    I am already doing cardio workout by playing soccer everyday. Then should I focus on only strength training now?

  12. White Lama Health

    Who did your anomations and vector art? It's good work. Love to get in touch with them. Got some projects.

  13. sarabhian⚪

    after daily exercise listening music with drinking black tea is one of the best thing to do 😌

  14. John Hlavach

    Thank you so much I like how you just did a short video and explained thigs nice and simple. Also thank you for making me way less confused!

  15. abaNL

    I am eating super healty for a month,With some basic home training push up,jumping jacks, all the basic things i do go on a bicle once in a while and lost around 9 kilo. i weighted 107 im at 97.4 since today, I also feel so much better in my body my aim is to reach around 92-93 kilos before the end of the year. And after that il have another goal. Sorry if my english sucks.

  16. Mariel Webbe

    I used to think exercise was just exercise, and by that you could achieve anything. But this video makes me understand how to get my fitness back the correct way

  17. immansi

    I did running for one hour daily I getted fit in a month

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