Build Muscle Workout | Gain Muscle Fast

Share this:

✅ This is a good video, you should watch now:
✅ Boost Energy, Immune System, Sexual Function, Strength & Athletic Performance:
✅ The #1 Workout to Build Size & Strength Simultaneously:
✅ How to Develop “True Strength” and Get Ripped In Just 30-Days Using Simple Yet Effective Bodyweight Exercises:
Build Muscle Workout | Gain Muscle Fast #Shorts
🔴 SUBSCRIBE to Our YouTube Channel For FREE!
✅ Subscribe Health and Fitness Club:
✅ Follow Health and Fitness Club:
👍 Please LIKE this Video (Thanks!)
🔗 SHARE this Video with Your Friends/Groups
🔴 SUBSCRIBE + Turn ON Notification Bell 🔔
✅ Comment your opinion
#HealthandFitnessClub #BodyBuilding #BuildMuscle #GainMuscle
building muscle; how to build muscle; build muscle; building muscle at home; building muscle for women; building muscle on keto; building muscle after 40; building muscle for beginners; building muscle after 50; build muscle at home; build muscle fast; build muscle workout; build muscle on keto; how to build muscle mass; how to build muscle at home; how to build muscle fast; how to build muscle for women; building muscle mass; fitness at home; men’s health; mens fitness workouts; mens fitness; muscle growth; muscle growth exercise; muscle growth workout; muscle growth women; gaining muscle; gaining muscle mass; gaining muscle for women; gaining muscle at home; gaining muscle workout; gaining muscle after 40; gaining muscle after 50; gain muscle; gain muscle mass; gain muscle at home; gain muscle fast; gain muscle workout; gain muscle women; bodybuilding motivation; bodybuilding diet; bodybuilding transformation; bodybuilding workout; bodybuilding at home; gaining weight for women; gaining weight workout; gaining weight fast; gaining weight and muscle; gym motivation; gym; gym workout; gym at home; gym ab workout; body transformation; lose weight ; weight loss; how to lose weight; how to lose belly fat; exercises for women; workout at home; workout to lose weight; full body workout; home workout; exercises for beginners; exercises to lose weight; exercises to lose fat; exercises to do at home; exercises at home; exercises for weight loss
Video Rating: / 5

In this video you see ,how to fight with two enemy with kick .you can fight with enemy with one technique also.


Share this:


  1. Dragonguy74z shorts

    Yesssir I see my six pack abbs

  2. I subscribe to whoever subscribe to me

    How many set tho?

  3. Jerkbaylon Malubay

    Yay 🙂 I have little muscles now thanks dude it's works 🥳🎉🤯

  4. Lallu Meena

    Very nice 👍👍👍👍👍👍👍👍👍

  5. Farah Najam


  6. Dharmender Parmar

    Life me bodi pr pahle dhyan dena chahiye khud ka janna jaruri hota he

  7. Munkherdene Ch

    oh its working thx you so much sir

  8. Martin Lotha

    Sir the person behind will remain statue for you only sir

  9. Shubham Sharma

    ab samne vale ese nhi pakdega

  10. PRO BOII

    sir jee pata chala hamare dushman ne dekhli then socket hamara uradega vo hehe

  11. PRIREX

    Bapre yeh log toh dikhane ke liye vi asli ma marte ha omg …. I am died after one slap 👋 🙂 ….. Respect man

  12. Amishi Sengar

    Ladwe ke waqt je trick dimak me naa aati☹️☹️☹️☹️☹️


    Fun fact- jab yeh real me hoga th dimag se jyda pair kaam me aeyga🤣

  14. Suhail Salman shorts

    Sir baaki 2 ki aisi kya majboori bahut hi buri tarah pit rahe hai

  15. aarti pancheshwar

    Koi dono leg pakdh le tab kya kare

  16. Ahmad Abbas

    No body going to grab you from behind like that… Trust me you will never have space to kick like a horse towards your behind…. Best defense is strength… Guys increase your strength technique or no technique… Strength will always win…


    Bhai mar diya usse demo mei h 😂😂😂

  18. Murshidul Islam

    Real life mai aisa kuch nahi hota…. Jisme dum aur jigra hota hai wahi jeetta hai..

  19. Jorge Alvarez

    No entiendo el idioma,pero con ademanes está muy bien explicado. Gracias desde Guatemala por esas enseñanzas.

  20. Jatin Singh

    Do you guys have a academy where I can train my sisters?

  21. Cinephile

    Pi6ewala thodi na pakad k khada rahega wo bhi to kick mar sakta hath pakad k marega toh bahut jor se lagegi tab kya kre🤔?

  22. Jack Only

    Bohot accha hai practice karunga iski self-defense ke liye

  23. Tate clips

    Don't listen to this because its not gonna work in a reality situation they can freaking kick grab ur hair or do anything not necessarily only puch and kick the best u can do i avoid it at all cost or run away from street fight and u never know if they hav a knife

Leave a Reply

Your email address will not be published. Required fields are marked *