Fitness is broken down into 5 categories in this book: posture, strength, balance, stability, and endurance. The book provides a set of basic self-evaluations for each group. For each of these five groups, the book then contains some exercises. What makes this book especially useful is that, according to the self-evaluation reports, exercises are targeted. For more info
#physicalfitness #MarilynMoffat #agingbaby-boomer
Please like and subscribe to my channel and click the notification bell icon
Video Rating: / 5
Maganda yung video mu