Best Exercise For Your Heart

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No matter what your age is or your fitness level, we all know that exercising can help us get in shape and lower our risk of several diseases. But Dr Sameer Gupta, Cardiologist at MP Heart, tells us how much and at what level we should exercise for best results.

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  1. Google Chor

    For normal ecg report which tablet should we consume.

  2. Shivani Chhabra

    heart care ke leye ap planet ayuveda ka rencure plus formula v use kr sakte ho heart care lye bhut achha formula ha .

  3. Saniya khan

    I'm so skinny and having high blood pressure issues. 😞

  4. Nikhil Chauhan

    Walking is ofcourse good for health but with walking if you eat green vegetables it becomes Lethal

  5. Mr. Prush

    It blows my mind that the heart needs such little exercise to stay healthy … like 30 minutes of walking a day
    (But not the rest of the body!)

  6. An Enlightened Misfit

    Mine goes upto 160bpm during sprint. Is that normal?

  7. अनमोल सिंह कछवाहा


  8. Nick Anderson

    Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray, amen.

  9. M. gregory

    I love walking but since my stroke i walk very little. I have sciatica, chronic pain n vertigo. What am i to do?

  10. Tarun Chauhan

    If you guys really want to make your heart healthy and happy try the planet Ayurveda' s product total heart support, arjuna tea bestever herbal product thansk a lot planet ayurveda for this.

  11. Long Beach

    So the no days off exercise doesn't work 😂😂 where is the you know dude😂😂

  12. Nirmla Bhadu

    CAC's Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as immune-modulator. It also shows effective results in disorders of heart and circulatory system.

  13. Dhirendra Kumar

    Sir ji good morning aap ye btao jb mai kisi ki bhi injory ya blood ko dekhta hu to mai behose q ho jata hu but I want become a doctor so please tell me solutions this problem

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